What should pregnant women eat to avoid stretch marks?

Many pregnant women in the later stages of pregnancy often experience cracks in the skin of their bellies due to the rapid growth of the fetus. These are what we often call stretch marks. Many women feel that stretch marks on their stomachs are very ugly, and they are also worried that their husbands will not like it, so they want to take some measures to prevent stretch marks from growing on their stomachs. So, what should be done?

tomato

Tomatoes are extremely rich in lycopene, so what is lycopene? Lycopene is a nutrient with antioxidant properties, and its antioxidant capacity is 20 times that of vitamin C! It can help expectant mothers prevent stretch marks very well. When eating tomatoes, expectant mothers can first wash and peel the tomatoes, then add an appropriate amount of water, and then put them in a blender to crush them into tomato juice to drink. This is also very effective in preventing stretch marks!

Pig's trotter

Pig's trotters contain a lot of protein, fat, carbohydrates, as well as nutrients such as calcium, phosphorus, magnesium, iron, and vitamin A. Not only that, the skin and tendons of pig's trotters are also rich in collagen protein, which can effectively help expectant mothers prevent stretch marks. The most valuable thing is that pig's trotters can not only help expectant mothers prevent and treat dry and wrinkled skin, but also help expectant mothers enhance the elasticity and toughness of the skin, and are also very good for delaying aging.

kiwi

Kiwi fruit contains a lot of dietary fiber, vitamin B, vitamin C and vitamin D. The main function of vitamin C is that it can effectively help expectant mothers inhibit the oxidation of dopaquinone in the skin, reduce the formation of melanin in the skin of expectant mothers, help expectant mothers prevent pigmentation, and keep the skin white. This is a very effective nutrient for preventing stretch marks in expectant mothers.

If you are worried that your belly will become ugly due to stretch marks during pregnancy, then you can eat more tomatoes, kiwis, pig's trotters and other foods during pregnancy. These foods are not only rich in vitamin C, but also rich in collagen, which can enhance skin elasticity and reduce the appearance of stretch marks.