What are the reasons for pregnant women to urinate frequently at night?

Many pregnant women experience frequent urination at the beginning of their pregnancy. Many people even find out that they are pregnant only when they discover they have frequent urination and go to the hospital for a check-up. Many pregnant women experience frequent urination at the beginning of their pregnancy. As the fetus grows, it will compress the bladder, which will naturally cause frequent urination. If it reaches the late pregnancy, the symptoms of frequent urination will become more obvious.

Tips for coping with frequent urination:

1. Diet: Improve nutrition and strengthen physical fitness. Avoid spicy, fatty, and greasy foods. In order to avoid frequent trips to the bathroom at night, drink more boiled water during the day to increase urine output, and reduce water intake from the evening. It is best not to drink water within 1 to 2 hours before going to bed.

2. Urine when you want to urinate. The important thing is to urinate when you want to urinate and never hold it. Especially at work, people often feel embarrassed to go to the bathroom repeatedly. Please don't mind and go whenever you want. Because some people will affect the function of their bladder due to holding urine for too long, so that they will eventually be unable to urinate on their own, causing urinary retention and need to go to the hospital for catheterization.

3. Exercise more. Do more perineal muscle contraction exercises in daily life. This can not only contract the pelvic muscles to control urination, but also avoid birth canal tears during delivery. 4. Cleanliness of the vulva During pregnancy, you should pay attention to keeping the vulva clean to prevent urinary tract infections; sleep in a side-lying position, change your underwear every day, and wash the vulva with warm water at least 1-2 times.

5. Moderate sex life. Moderate sex life, especially in the early and late stages of pregnancy, and pay attention to sexual hygiene, because pregnancy reduces the resistance of pregnant mothers and makes them extremely susceptible to bacteria. Clean the genitals carefully before and after each sexual intercourse.

The above introduces the frequent urination at night in pregnant women. During pregnancy, the uterus expands and presses on the bladder, causing frequent urination, which is normal. As a pregnant mother, you should maintain a good attitude, not be too nervous, develop good work and rest habits, go to bed early and get up early, and spend the entire pregnancy happily and easily.