What to do if women have too much moisture in their body

Dampness in the human body will usually manifest itself in various parts of the body. Although people with too much moisture do not have any serious diseases, they will always feel uncomfortable throughout the body and their overall condition will be very bad, so they must find a way to get rid of the moisture, especially women. So, what should women do if they have excessive dampness in their bodies?

1. Pay attention to your diet

Women with dampness in their bodies must pay attention to their diet, insist on eating light dishes, and eat more foods that clear heat and remove dampness, such as lotus root, loofah, cabbage, eggplant, wax gourd, mung bean, red bean, etc. It is especially important to avoid eating fried, spicy, and tonic foods, such as beef, mutton, onion, garlic, etc.

2. Be sure to maintain smooth bowel movements

People with cold and dampness in the body often have difficulty defecating, and often suffer from constipation and the feeling that their bowel movements are not complete. For this kind of situation, women must ensure that they have regular bowel movements every day. It is best to develop the habit of regular bowel movements every day. It is best to take time to go to the bathroom to defecate after breakfast every day, whether you feel like urinating or not. In this way, over time you can develop the habit of regular bowel movements, which is very beneficial for removing cold and dampness from the body.

3. Don’t live in cold, damp and cold areas

People who live in cold and damp areas will inevitably develop cold and dampness in their bodies over a long period of time. Therefore, in order to remove the cold and dampness from the body, they must pay attention to the dryness and ventilation of their homes, and never stay in a cold and damp environment for too long. Even in winter, the room must be ventilated to prevent the body from getting cold and damp.

4. You can use Chinese medicine scraping and cupping to remove moisture

When women have moisture in their bodies, they will feel uncomfortable all the time, so they must see a doctor in time. Chinese medicine may suggest you use scraping and cupping to remove moisture. Scraping and cupping are the main methods of removing moisture in Chinese medicine and are very effective. It should be noted that the first scraping and cupping must be performed by a professional Chinese medicine doctor to avoid unnecessary inconvenience.

5. More exercise can remove moisture

As the saying goes, life depends on exercise. Exercise is a good way to prevent and cure diseases. People with cold and dampness in the body should exercise more and make themselves sweat as much as possible. It is a good way to remove dampness and cold. For example, running, mountain climbing, etc. are all good ways to remove dampness and cold. When removing moisture naturally, it does not mean that you must exercise in the hottest days of summer and the coldest days of winter. In summer, you must choose a cool place to exercise.