What should I do if I feel cold during menstruation?

I believe that many female friends will feel cold during their menstrual period. Do you know why this is so? This is because we have to excrete a lot of menstrual blood during menstruation, so we are more afraid of cold than usual. Another thing is that the absorbed nutrients cannot be fully oxidized, resulting in insufficient heat generation, which will make our hands and feet cold. Below are some methods that the editor has collected to deal with the fear of cold during menstruation. Let’s take a look.

1. During menstruation, you must ensure adequate sleep and avoid doing tiring exercise.

2. During menstruation, you will feel restless and your sleep will not be very good, so you should drink a glass of milk before going to bed, which has a calming effect.

3. Pay special attention to eye rest during menstruation. Chinese medicine says: Prolonged viewing will damage the blood. Therefore, you should reduce the time you spend reading and avoid reading under dim light. The skin around the eyes is very thin and the capillaries may dilate, causing congestion.

4. You can use a hot water bottle or hand treasure to give some heat to dysmenorrhea. Generally, dysmenorrhea is caused by obstruction. Giving it warmth can relieve the pain.

5. You can make some soups, mainly beauty soups, such as winter melon soup, spinach soup, chicken soup with a little angelica, etc.

6. During menstruation, you can put on some light makeup during the day and use liquid foundation to cover the dark skin.

7. There is no problem with perming your hair during menstruation. It will only change the shape of your hair, and there are no blood vessels in your hair. However, do not perm your hair or use any beauty instruments during pregnancy. You can do simple skin care and wash your face.

8. If you have obvious dark circles, you can apply used tea bags to your eyes, which is very effective in removing dark circles.

9. During menstruation, you must pay attention to cleansing your skin. Use warm water to clean the skin, then wash it with cold water to promote blood circulation, and apply some nourishing cream to the skin appropriately.

The above are some methods that the editor has collected to deal with the fear of cold during menstruation. During menstruation, friends should try not to touch cold water. Some people who have a strong taste for food should try to eat less salt and eat more light foods during menstruation. You can't drink tea during menstruation, as it will hinder gastrointestinal absorption. During menstruation, everyone must pay more attention to rest.