How to relieve abdominal pain during menstruation?

Many people always experience abdominal pain during their menstrual period every month. Some girls have severe abdominal pain and have to take painkillers every time to relieve it. Some only have mild pain. Abdominal pain during menstruation is a condition called dysmenorrhea. There are many reasons for dysmenorrhea. If you catch a cold before your period, the symptoms will be different. So how to relieve abdominal pain during menstruation? Is there any good solution?

1. Do a good job of conditioning. Drink brown sugar water. Brown sugar is a hot food. It would be better if the brown sugar water contained ginger. It can not only replenish the lost blood in the body, but also warm your body well and effectively relieve the symptoms of stomach pain.

2. Pay attention to your diet. Eat less raw, cold and greasy food in daily life, and regulate your body with vitamin B complex, yogurt, and tableferin. During menstruation, you should avoid eating raw, cold and spicy food. Also, be careful not to eat chocolate, coffee, tea, cola, etc.

3. Keep warm. Especially when the weather is cold, don't just pursue beauty without paying attention to keeping warm, as this can easily cause black blood clots during menstruation. At this time, you can use some hot packs to stick on your abdomen to keep warm, but you need to stick them through your underwear to prevent burns to your skin.

4. You can rest in bed. When the pain is unbearable, you can put a hot water bottle on your lower abdomen, cover yourself with a quilt and have a good sleep on the bed. Ensuring adequate sleep can relieve some of the pain.

5. Do moderate exercise. Try to relax and stretch your muscles, but don't overwork, because the body's resistance and immunity will obviously decrease during those days. Overwork may cause other problems. Doing aerobic exercise during normal times or before menstruation can relieve dysmenorrhea.

6. Keep a happy mood. Avoid mental stimulation and emotional fluctuations, and don't give yourself too much mental burden. People with high work pressure or those who frown every day are prone to symptoms of dysmenorrhea.

What to eat when you have menstrual pain

Many people experience dysmenorrhea during menstruation. At this time, you should avoid eating some irritating foods to prevent aggravating dysmenorrhea. Such as: chili, liquor, pepper, etc.

During this period, you can eat some sour foods, such as sauerkraut, vinegar, etc. Sour foods can relieve pain.

The above are some methods that the editor has compiled for everyone to relieve stomach pain. If you have a history of dysmenorrhea, it is best to go to a professional hospital for a check-up. You can take medication to relieve it appropriately. If you occasionally have stomach pain during menstruation, you can keep warm appropriately, drink more brown sugar water during menstruation, and it is also important to be in a good mood. Don't eat irritating things.