What should I do if there is a lump in my chest and it hurts?

Due to the complexity of their body structure, women will always have problems of one kind or another. Among them, hard lumps and pain in the breast are relatively common. Most people suffer from breast hyperplasia, but other reasons are not ruled out. Some women feel embarrassed to go to the hospital for this disease, which leads to delays in the treatment of some diseases. So, how to prevent the phenomenon of hard lumps and pain in the breast?

This situation is mostly caused by chronic breast inflammation or breast hyperplasia due to liver depression, which leads to pain and other discomfort symptoms.

Common ways to prevent breast lumps include:

1. Maintain a good mood: The most feared thing about breast lumps is a bad mood. Because of a good mood, the normal ovulation of the ovaries will not be hindered by bad emotions, the secretion of progesterone will not decrease, and the breast will not become diseased due to unilateral stimulation of estrogen. The diseased breast may even gradually recover under the care of progesterone.

2. Maintain regular sleep: Sleep is not only beneficial to balance endocrine, but also provides a good environment for various hormones in the body to exert their healthy effects in a balanced manner. A good internal environment will reduce the incidence of various breast diseases.

3. Harmonious sex life: Harmonious sex life can first regulate endocrine, stimulate the secretion of progesterone, and increase the protection and repair of breasts. Of course, sex will also stimulate the secretion of estrogen, but under the supervision of progesterone, estrogen can only enlarge the breasts and will not cause adverse pathological changes. In addition, orgasm stimulation can accelerate blood circulation and prevent breast hyperplasia due to poor blood circulation.

4. Pregnancy and breastfeeding: Pregnancy and breastfeeding are good ways to combat various breast diseases. Adequate secretion of progesterone can effectively protect and repair the mammary glands. Breastfeeding can enable the mammary glands to fully develop and degenerate well after weaning, making it less likely to develop lesions.

5. Regulate menstruation: Clinically, it has been found that women with irregular menstrual cycles are more likely to develop breast lesions and breast lumps than others. By regulating endocrine and menstruation, various breast diseases can also be prevented.

6. Low-fat, high-fiber diet: Follow the "low-fat, high-fiber" dietary principle, eat more whole-wheat products, beans and vegetables, increase the body's metabolic pathways, reduce adverse stimulation to the breast, and can effectively prevent breast lumps. At the same time, the intake of animal protein should also be controlled to avoid excessive estrogen and breast lesions.

7. Supplement vitamins and minerals: If the human body lacks B vitamins, vitamin C or minerals such as calcium and magnesium, the synthesis of prostaglandin E will be affected, and the breast will develop lesions under the excessive stimulation of other hormones. Therefore, to prevent breast lumps, it is necessary to supplement vitamins and minerals in time.

The above are some methods of preventing breast lumps that the editor has introduced in detail. You must pay attention to maintaining your mood and regulating your living habits. Good living habits are the most basic guarantee for good health. You must also regulate yourself properly. You can eat more things containing vitamins and minerals. If symptoms occur, going to the hospital for examination in time is the most correct choice.