Is it suitable to eat bananas during menstruation and the benefits of bananas

Bananas are a very delicious food and are rich in nutrients, but many friends are not sure whether they can eat bananas during menstruation. In fact, women can eat bananas during menstruation, and the effect on the human body is very good. So now let me give you a detailed introduction to the precautions that women should take during menstruation.

Gynecologists point out that bananas are rich in vitamin B6, which can stabilize women's anxiety during menstruation. Bananas are rich in many trace elements, among which potassium is the most abundant. Excessive blood loss during menstruation can lead to a lack of trace elements in the body, and eating bananas in moderation is good for the body. Therefore, women during menstruation can eat bananas. However, those with weak constitution should not eat bananas, because bananas are cold in nature and can damage the yang energy. Bananas have the effect of astringing menstruation, which may reduce the amount of menstruation and cause menstrual irregularities. Try to eat less or no bananas during menstruation.

What fruits can you eat during menstruation?

"Warm" and "peaceful" fruits can be eaten during menstruation

There is also a type of fruit that is "mild in nature", such as lychee. The lychee pulp is crystal clear, sweet and sour in taste, and rich in vitamin C and protein. It can replenish energy and enhance the body's immune function, and has always been regarded as a precious tonic. In addition to lychee, kumquat, pomegranate, bayberry, peach, cherry, tangerine, orange, plum, and papaya are all warm fruits.

Another temperament of fruit is "peaceful", a typical example of which is apple. Apple is sour in nature and contains tannic acid, organic acid, pectin, fiber, cellulose, minerals, fats, sugars, carotene, potassium, zinc and other large amounts of nutrients. It can stop diarrhea and relieve constipation, and is very effective for constipation that is common during menstruation. Other fruits with neutral properties include lemon, jujube, sour plum, longan, grape, fig, coconut, pineapple, olive, etc.

So don’t worry too much. You can still eat some fruits during your period to supplement the nutrients your body needs, especially foods containing iron. This is also the most important part, because iron can promote the body's blood production. During menstruation, women will still lose a lot of blood and are prone to anemia.