What are the treatments for kidney deficiency in women?

Women are also very prone to kidney deficiency. If they do not pay attention to their living habits, diet is a very important way to treat kidney deficiency, so everyone can start from this aspect, but there are still many friends who are not very clear about it, so now let me give you a detailed introduction to the treatment methods for women to treat kidney deficiency.

Dietary therapy for kidney deficiency in women. The deficiency of kidney's essence, qi, yin and yang is called kidney deficiency. Not only men can suffer from kidney deficiency, but women can too. Due to their special physiological structure and menstruation, pregnancy, menopause and other reasons, women often have cold hands and feet, sore waist and knees, and sweating easily. Chinese medicine experts point out that these are all manifestations of "kidney deficiency" and should not be taken lightly. Women's kidney deficiency can be divided into kidney yin deficiency and kidney yang deficiency. Women's kidney deficiency refers to the nature of the kidney while kidney yang refers to the function of the kidney. Modern middle-aged people are under great pressure and overworked, and their biological age is often greater than their actual age. About 20% of women in my country suffer from kidney deficiency. From minor symptoms such as headaches and back pain to major symptoms such as sexual dysfunction, cardiovascular and cerebrovascular diseases, and diabetes, all are closely related to kidney deficiency.

Dietary therapy for kidney deficiency in women. In addition to drug treatment, kidney deficiency can also be adjusted through diet. Kidney deficiency can be eaten regularly

Foods such as wolfberry, lotus seeds, turtle, lily, fungus, grapes, mulberries, lotus root, duck meat, fish, black sesame, walnuts, etc. People with kidney yang deficiency can eat beef, cinnamon, longan, leek, yam, mutton, deer antler, etc.

Water chestnuts, persimmons, raw radishes, raw melons, raw cucumbers, raw sweet potatoes, watermelons, melons, onions, peppers, mustard greens, cloves, fennel, pepper, mint, water shield, chrysanthemums, salt, sauce, white wine and cigarettes, etc.

The several dietary therapy methods introduced by the editor above are also very good, and many friends have tried them, and the effects are also very good, but you need to persist in conditioning for a long time, so that it will be better. In normal times, you should exercise more to strengthen your body, which can also prevent kidney deficiency.