What are the symptoms of kidney and spleen deficiency in women

Many people have experienced anemia. Some people feel dizzy when they stand up after going to the toilet. This is caused by anemia. The characteristics of spleen deficiency are anemia, dizziness, insomnia, and memory deterioration. Women are prone to spleen deficiency and even kidney deficiency. Many people don’t know that they are caused by kidney deficiency and spleen deficiency when they encounter these problems. Let me tell you what the symptoms of kidney and spleen deficiency in women are.

Spleen deficiency can lead to insufficient Qi and blood, such as anemia, or dizziness, or palpitations, insomnia, fatigue, memory loss, or irregular menstruation, or cause the spleen to fail to regulate blood such as irregular menstruation, or lead to Qi failure such as spontaneous sweating, uterine prolapse, etc., or cause spleen and stomach weakness such as loose stools, poor appetite, chlorosis, hair loss, dry eyes, etc., kidney deficiency leads to soreness of waist and knees, night sweats, dry throat, clear and long urine or edema of limbs, etc., or spleen deficiency causes internal dampness to cause acne, gynecological diseases, and leucorrhea. Women with kidney deficiency will often experience hair loss, become listless, have a dull face, and not have much rosy expression. It is recommended to eat more foods that specifically nourish the kidneys: such as wolfberry, yam, leek, lamb, dog meat, walnut kernels, etc. You can do proper exercise to keep yourself healthy.

Spleen deficiency usually does not appear alone, but may be accompanied by cold, heat, or qi stagnation, etc., so there is usually no fixed prescription. To regulate spleen deficiency, you need to ask a Chinese medicine doctor to diagnose it clearly for you before taking the medicine to achieve the best effect. Otherwise, although the spleen deficiency has improved, other symptoms may arise, which is not worth the loss. Suggestions: As for dietary conditioning: generally light and easily digestible food is recommended; medicinal porridge generally uses yam, coix seed, etc. as the base, and can be taken for a long time.

The above are the symptoms of kidney and spleen deficiency in women. Spleen deficiency can cause insomnia and anemia in women, while kidney deficiency is like entering menopause early and makes people look particularly listless. I suggest that you go see a Chinese medicine doctor. Chinese medicine is very effective. You can also try diet therapy, which can also help you. You should exercise more often to keep fit. I hope this can help everyone.