What is the best thing for pregnant women to eat to replenish qi and blood?

To replenish the qi and blood of postpartum women, many mothers may feel that their bodies are very fragile. This may be because they have just given birth to a baby and their bodies are in great need of replenishing qi and blood. Therefore, in daily life, we can choose some better dietary therapy methods to replenish the qi and blood of postpartum women, such as drinking some tonic soup appropriately. In addition to dietary therapy, pregnant women should also get more rest.

Methods for replenishing Qi and blood for pregnant women

1. Take 5 grams of angelica, 3 grams of astragalus, and 5 grams of tongcao, and boil these three Chinese medicines into a bowl of medicine juice every day. Add a spoonful of it to various foods given to the postpartum woman. This way, the smell of the Chinese medicine will not be strong, and it can play the role of replenishing qi and blood, and promoting lactation. At the same time, the dosage of the three Chinese medicines is not large, which is suitable for people with weak bodies to slowly replenish their body without causing internal heat.

2. Wash the red dates and fry them in an iron pan until the skin turns black. Put them in a bottle for later use. Take 4 to 6 fried red dates and 4 to 6 longans every day, make tea with water and drink it frequently. People with heavy internal heat can add 6 to 10 wolfberries to the drink. Red dates have a warming effect after being fried in an iron pan. At the same time, the fried red dates are easy to soak and their nutrients can be fully utilized. Therefore, drinking this tea every day can replenish qi and blood, regulate the spleen and stomach, treat insomnia, and stop sweating.

3. Take 1 jin of eel and half a jin of lean pork, add 5-8 slices of ginger, 2-3 scallions, 10 cloves of garlic, and then add seasonings to braise. Regular consumption can nourish the kidneys, remove kidney cold, and replenish blood. It can treat body aches, sore waist and knees, and weakness in the limbs.

Through our detailed introduction above on replenishing qi and blood for postpartum women, if there are friends at home who have just given birth, it is important to let the pregnant woman get more rest. It is also very important to maintain a good mood. In addition, I hope that everyone will pay more attention to diet methods, because the postpartum women are very weak at this time.