What are the effects and functions of kiwi fruit? Can pregnant women eat it?

Many people like to eat kiwi fruit because they know the various effects of kiwi fruit, but there are too many people who don’t know the effects of kiwi fruit. Kiwi fruit is also called kiwi fruit, but the name is different. Eating more kiwi fruit can supplement a lot of vitamins, because kiwi fruit contains a lot of vitamins and many nutrients that people need. However, pregnant women also want to eat kiwi fruit when they are pregnant. So can pregnant women eat kiwi fruit? What are its effects and functions?

Many people are asking: Can pregnant women eat kiwis? Kiwis taste good and are rich in nutrients. They are a favorite of many women. However, after pregnancy, they will be a little hesitant. They don’t know whether they should continue to eat kiwis. Will eating them be harmful to the fetus? Below, experts will answer this question.

Can pregnant women eat kiwi fruit?

Generally speaking, pregnant women can eat kiwis, but because kiwis are cold in nature, people with weak spleen and stomach, frequent diarrhea and frequent urination should not eat them. Pregnant women with threatened miscarriage should also not eat them.

Fruit value

One third of the fiber contained in kiwifruit is pectin, especially the part where the skin and flesh are in contact. Pectin can lower cholesterol levels and prevent cardiovascular diseases.

The sugar content of kiwi fruit is about 13%, the acid content is about 2%, and the vitamin C content in the pulp is 400 mg/g, which is nearly 9 times higher than that of citrus. The fresh fruit has a moderate sweetness and sourness, and is fragrant and refreshing.

Various nutrients

Studies show that kiwi fruit is considered to be the fruit with the highest nutritional density. Eating two kiwi fruits a day can replenish calcium in the body, enhance the body's absorption of nutrients and improve sleep. The slight acid in kiwi fruit can promote gastrointestinal motility, reduce intestinal gas and improve sleep. Kiwi fruit is rich in vitamin C. One kiwi fruit contains about 87 mg of vitamin C. The black granular part of the pulp is rich in vitamin E, which can delay aging and lighten pigmentation. Not only that, kiwi is also a low-fat and low-calorie fruit, rich in folic acid, dietary fiber, low sodium and high potassium.

Pregnant women can eat kiwis, but when they have threatened miscarriage, it is best not to eat kiwis. I hope my answer to the question of whether pregnant women can eat kiwi fruit will be helpful to everyone.

Pregnant women can eat kiwis, but not too much at one time. No matter how good the food is, it can cause harm to pregnant women if they eat too much. Pregnant women should also be careful when eating kiwis. They should eat kiwis at room temperature and not frozen. They can also choose to drink kiwi juice, which is also nutritious. The above effects are also introduced to you, so you will not have so many questions when choosing kiwis.