Can I eat almonds while breastfeeding?

Almond is a plant of the Rosaceae family and is rich in nutritional value. Almonds are rich in vitamins, proteins, calcium, iron and other trace elements. These substances are very beneficial to the human body and can supplement the nutrients needed by the human body. The fiber elements in almonds can also help the human body prevent and treat cholesterol, and can also help lower blood pressure and blood lipids, and have a good therapeutic effect on patients with three highs. Although almonds have many benefits, many mothers do not know whether they can eat them while breastfeeding, fearing that it may harm the baby. In fact, mothers can also eat almonds while breastfeeding. Let me explain to you below.

The cultivated species that are specifically used to harvest almonds for food are sweet almonds, which can be eaten by pregnant women, such as American almonds and almonds cultivated in Xinjiang, my country. Many wild almonds and almonds are bitter almonds. Bitter almonds contain a lot of amygdalin, which will release highly toxic hydrogen cyanide after hydrolysis. Therefore, bitter almonds are poisonous and pregnant women should not eat them.

Almonds are rich in protein, fat, carbohydrates, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Almonds are rich in fatty oil, which can lower cholesterol. Therefore, almonds have a good effect on preventing and treating cardiovascular diseases. According to the theory of traditional Chinese medicine, almonds have the effects of promoting fluid production and quenching thirst, moistening the lungs and relieving asthma. They are often used in the health care and treatment of patients with dry lungs, asthma, cough, etc.

Although almonds have many medicinal and edible values, they should not be consumed in large quantities. Almonds contain the toxic substance hydrocyanic acid (100 grams of bitter almonds decompose to release 100 to 250 mg of hydrocyanic acid. The lethal dose of hydrocyanic acid is 60 mg. The hydrocyanic acid content of sweet almonds is about one-third of that of bitter almonds). Overdose can cause poisoning.

Almonds have many benefits and can be used as medicine. Almonds have been used as medicine to treat coughs for a long time. At the same time, almonds also have anti-tumor effects and are a very beneficial food to the human body. However, almonds also contain a small amount of toxins, so it is best for mothers who are breastfeeding to eat less. You can drink some almond milk. The almond content in almond milk is very small, so you can drink it in moderation.