Can I eat leeks after a miscarriage?

Many people have a love-hate relationship with leeks. They love its delicious taste but hate its spicy taste. If they eat too much, it may even cause heartburn. Therefore, there are many taboos about eating leeks. Many people cannot eat leeks under certain circumstances, such as when they are pregnant or after giving birth. So some people have questions, if you have already had a miscarriage, can you eat leeks?

Regarding the question of whether or not to eat leeks during spontaneous abortion, we must first look at the issues that should be paid attention to after spontaneous abortion:

First of all, we must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent anemia.

Food selection should be nutritious and easy to digest and absorb (fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided);

Do not eat or eat less greasy, raw and cold food. Do not eat radish, hawthorn, bitter melon, orange and other foods that have a cooling and cooling nature. Eat more foods that are easy to digest.

The diet needs to play multiple roles in resisting infection, replenishing qi and blood, regulating mood, and anti-oxidation. The food combination should be nutritionally comprehensive and diverse, while avoiding excessive calorie fat, to provide the greatest help for women's comprehensive recovery.

It usually takes about half a month to recuperate after a miscarriage. For those who are weak, have poor physical condition, or have lost a lot of blood, the time can be extended as appropriate. Take good care of your body and increase your confidence in getting pregnant next time.

Chives, also known as intestinal grass, are rich in dietary fiber and are not easily digested in the stomach, so they will stimulate more gastric acid secretion, which is also the main cause of heartburn.

After a miscarriage, you should not eat irritating foods or foods that are difficult to digest. Instead, you should eat more foods rich in nutrients such as protein. Leeks contain a lot of dietary fiber, which is not easy to digest. Leeks are also considered to be an irritating food, so it is best not to eat leeks in the near future after a miscarriage.