What should I do if postpartum hair loss is particularly severe?

Most women will encounter the problem of postpartum hair loss. Seeing a large amount of hair falling out every day will make them feel very irritated, and the feeling will last for a long time. Medically speaking, the cause of maternal hair loss may be that during pregnancy, there is a high level of estrogen in the blood, which can increase the lifespan of hair follicles. But after giving birth, this hormone will instantly decrease, and hair loss will naturally occur. So, what should you do if postpartum hair loss is severe?

Tip 1: Choose the right shampoo

Choosing a nourishing shampoo can protect your hair and prevent it from becoming tangled and frizzy. Adding conditioner after shampooing can make your hair smoother and easier to comb. It can also improve the situation where a large amount of hair falls out every time you wash your hair.

Secret 2: How to wash your hair

The number of times you wash your hair per week depends on your individual hair quality, but it is still recommended to minimize the frequency of washing your hair. When washing your hair, be gentle and gently massage your scalp with your fingertips. Never scratch it vigorously to avoid pulling down the hair that is already in the resting phase.

Tip 3: Wash your hair with warm water

When rinsing your hair, do not use too strong a jet of water. Just rinse gently in the direction of hair growth. Warm water is best, supplemented by massage, as it can promote blood circulation in the scalp and stabilize the hair roots.

Tip 4: How to blow dry your hair

Before blow-drying your hair, you can pat it dry with a dry towel to avoid prolonged blow-drying. You can also apply a conditioner containing hydrolyzed protein for protection. The temperature of the hair dryer should not be too high, so as not to damage the hair cuticles and make the hair brittle and easy to break.

Tip 5: Hair Combing Techniques

When combing your hair, you should use a wide-tooth comb, start from the ends of the hair, and use your other hand to hold the middle of the hair and fix the upper end to prevent the hair from being pulled off easily. Don't use too much force when tying your hair, so as not to accelerate hair loss due to external force.

Whether you are a new mother or anyone else, you must always keep yourself in a good mood and get enough sleep so that your hair can be healthy. You should eat nutritious food on a regular basis, especially pork, beef and other foods. You should also eat more yellow and green vegetables. These foods are good for your hair. Don't dye or perm your hair all the time just for the sake of beauty.