Is it good to drink more water during menstruation?

During the menstrual cycle, women's immune system will be significantly reduced, and they are easily invaded by viruses, bacteria, etc., which will affect their health. During the menstrual cycle, drinking some water every day can enhance the body's metabolic capacity and help excrete toxins quickly. Next, the editor will introduce some specific benefits of drinking more water during menstruation for women.

Menstruation is a special physiological period for women. During this period, women's immunity decreases, so many aspects of life should be paid attention to. Generally speaking, drinking more water during menstruation is good for the smooth flow of menstrual blood, but it must be hot water. In addition, you should pay attention to eating a light diet during your menstrual period and avoid eating spicy and irritating foods.

Dietary precautions during menstruation are a topic of concern to many female friends. After the first menstruation, the body will be affected to a certain extent, such as reduced resistance, mood swings, irritability, anxiety, etc. This is because menstrual blood loss causes more iron loss in the body. Experts remind: In addition to avoiding excessive fatigue and maintaining a happy spirit during menstruation, proper diet conditioning can help alleviate these adverse symptoms.

During menstruation, you should pay attention to the following points in your diet:

1. During menstruation, you should eat nutritious and easily digestible food to facilitate the replenishment of nutrients. Drinking more water and eating more vegetables can keep your bowels open, which can also reduce pelvic congestion.

2. Some blood is lost during menstruation. Therefore, in the later stages of menstruation, you need to supplement with more foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc.

3. The diet one week before menstruation should be light, easily digestible and nutritious.

4. In the early stage of menstruation, women often feel back pain and lose appetite. At this time, you may wish to eat more appetizing and easily digestible foods, such as dates, noodles, barley porridge, etc.

In general, you should pay attention to maintaining a good mentality and good eating habits during menstruation, and try to avoid some spicy and irritating foods. The diet should be light and nutritious.

Therefore, during the menstrual period, you should not only drink more water, but also eat more nutritious foods to replenish women's qi and blood. Maintain a good mood, try not to have too much stress, and it is best not to stay up late for a long time to avoid some discomfort in the near future, such as back pain, stomach pain, or excessive menstrual flow.