Some methods of treating hair loss in girls

Are you troubled by hair loss? Do you know how to treat hair loss in girls? If you have the above problems like me, let’s discuss what causes hair loss, is there any good treatment for hair loss, is there anything that people with hair loss need to pay attention to in their diet, and what are the daily care methods for hair loss? Well, let’s not waste any more time on gossip and learn about it together!

1. Causes of hair loss in girls

Hair growth has a cycle of growth and aging, and natural physiological hair loss actually occurs every day. But some hair loss is caused by pathological factors. For young people, the more common one is alopecia areata, commonly known as "alopecia areata". This is a condition caused by stress and emotions, which causes the hair in a certain area of ​​the scalp to suddenly enter the terminal growth stage and fall out suddenly. In these cases, hair growth can resume within three to five months after treatment. The cause of hair loss is related to nutrition, and it also has a lot to do with mental stress or sudden mental stimulation. You can check the trace elements in your blood and avoid being in a state of mental stress often. You can frequently rub the areas where hair is falling out with ginger to promote hair growth. Your diet should be comprehensive and you should eat more hard-shelled foods and black sesame seeds! Daily anxiety can lead to hair loss, and the deeper the depression, the faster the hair loss.

Suggestion: For women, maintaining an appropriate amount of exercise can keep their hair shiny, black and full of vitality. Men can eliminate the mental fatigue of the day by taking deep breaths, taking walks, and doing relaxation exercises regularly.

2. Get enough sleep

Adequate sleep can promote normal metabolism of skin and hair. The metabolic period is mainly at night, especially between 10 pm and 2 am. Adequate sleep during this period can enable normal metabolism of hair. On the contrary, if the metabolism and nutrition of hair are out of balance, hair loss will occur. Recommendation: Try to sleep at least six hours a day and develop the habit of regular sleep. Pay attention to dietary nutrition, eat foods rich in protein and trace elements, eat more vegetables and fruits, and eat less greasy and high-sugar foods.

3. Avoid more harm

Hair dyeing, perming and blow-drying can cause certain damage to the hair; hair dye and perming solution also have a great impact on the hair. If used too many times, the hair will lose its luster and elasticity, and even turn yellow and dry; ultraviolet rays in sunlight can damage the hair, making it dry and yellow; the warm and humid wind and cold air from the air conditioner can both cause hair loss and gray hair. Air that is too dry or too humid is not good for protecting the hair. Recommendation: The interval between dyeing and perming your hair should be at least three to six months. Avoid exposure to sunlight in the summer, and pay special attention to protection when swimming and sunbathing.

4. Treatment to prevent hair loss

Three Torreya nuts, two walnuts, and 30 grams of Platycladus orientalis leaves. Mash the medicine together and soak it in snow water, and comb your hair. The hair will not fall out and will be shiny. This prescription is particularly suitable for hair loss caused by kidney deficiency. Several Platycladus orientalis leaves. Dry the cypress leaves in the shade, grind them into powder, and soak them in spring oil. Dip the brush head in each halberd, and after the hair grows out, wash your hair with pig bile and human soup. This recipe is particularly suitable for women with hair loss. 200 grams of plantain and appropriate amount of rice cool. Roast the whole plantago into charcoal, soak it in rice vinegar, and after a week, apply the vinegar to the affected area two to three times a day. One black ox gallbladder and appropriate amount of locust beans. Fill the ox gallbladder with bile with the locust beans until it is fully soaked and can be taken orally. Take 9 grams each time, three times a day. 240 grams of Platycladus orientalis leaves (baked dry), 120 grams of Angelica sinensis (whole body). Grind all the medicines into powder (avoid using iron tools), and make them into pills with water paste, as big as sycamore seeds. Take 50 pills each time, one in the morning and one in the evening, with rice wine or salt soup.

The above are all the ways to treat hair loss in girls. The article lists the causes and treatments of hair loss in detail. There are also many things that need to be paid attention to in daily life, such as the choice of toiletries, do not comb your hair with a nylon comb, and be careful not to use too much force when combing your hair early in the morning. There are also some head health care methods that you can try, such as combing your hair 100 times a day with an ivory comb. Persistence can promote blood circulation in the head and avoid hair loss.