How to achieve good vaginal tightening effect for 30-year-old women

For married women, especially those who have given birth, because their vagina expands for a long time, it cannot return to its original size. At this time, women's vagina will be too loose, which seriously affects the quality of their sexual life. Especially women in their 30s should pay more attention to methods of vaginal tightening. So how can women in their 30s achieve better vaginal tightening effects?

1. When you first start practicing, you can lie on your back on the bed, relax your body, and focus on the anal contraction movement; pay special attention to not exerting force on your legs, buttocks, and abdominal muscles.

2. After feeling the contraction of the pelvic floor muscles, focus the contraction movement on the vagina and urethra, and continue to repeat the frequency of contraction and relaxation.

3. Try to insert two fingers into the vagina about 5 cm to see if you feel pressure with the fingers in the vagina when you contract the pelvic floor muscles.

4. Do pelvic floor muscle exercises 1 to 2 times a day, each time for 10 minutes.

When the practice continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase, and both men and women will certainly be able to experience a happier sex life.

Restoring vaginal elasticity with the help of a device

For women who particularly want to gain the ability to contract their vagina freely, there are better methods to try, such as vaginal dumbbells, which are a good choice.

The exercise method is also very simple. Just insert the dumbbells into the vagina and then continuously contract and relax the muscles. At first, the exerciser can only try to use the vagina to hold the dumbbell to prevent it from slipping. As the exercise progresses, the dumbbell can be moved freely up and down in the vagina without using the hands. These methods can help women with vaginal looseness recall the feeling of tightness.

Through the introduction above, we can understand how to achieve better vaginal tightening effects, but it should be noted that in daily life, we should not always do exercises that will make the vagina loose. The above methods are relatively simple. Women can do more of them in their daily lives. The effects are relatively obvious and safe.