How to regulate ovulation bleeding

Ovulation bleeding occurs in the middle of the menstrual cycle. Because of the temporary drop in estrogen levels, the endometrium loses hormonal support and some endometrium is shed, causing regular vaginal bleeding. Ovulation bleeding is a phenomenon that every female friend may experience. Generally, the amount of bleeding is very small and cannot be observed with the naked eye, but some people will have obvious bleeding symptoms, and the severity cannot be generalized. The amount of bleeding during ovulation is generally not much, lasting half a day or a few days, and may be accompanied by mild abdominal pain or back pain. So, how to regulate ovulation bleeding? Let’s find out together.

Ovulation bleeding may only occur once in some people's lifetime, so don't worry too much about it. Those with repeated symptoms who are mild can recover through self-care. They can eat more clean and nourishing foods such as turtle, tortoise, fish, shrimp, black-bone chicken, black sesame, eggs, mushrooms, and fresh vegetables and fruits, and eat less fried, spicy, and dry foods that increase fire. Avoid greasy and overly sweet foods, and avoid excessive brain use, fatigue, and mood swings.

Prescription for ovulation bleeding:

1. Celery and day lily soup: 30 grams of dried celery and 15 grams of day lily. Add appropriate amount of water and boil it into a decoction. It has the function of clearing heat and cooling blood.

2. Celery and lotus root soup: 120 grams each of fresh celery and fresh lotus root slices, 15 grams of cooking oil and a little salt. Wash the celery and lotus root, cut the celery into shreds and the lotus root into slices. Place the pot on high heat, add raw oil and heat it until cooked, add celery and lotus root slices, add appropriate amount of fine salt, stir-fry for 5 minutes, add appropriate amount of water and cook until done, add seasoning and serve. It can clear away heat and cool blood.

3. Yam and wolfberry porridge: 20 grams each of yam and wolfberry, 60 grams of rice. Wash and cook into porridge. It has the functions of nourishing yin and stopping bleeding.

4. Shengdi porridge: 30 grams of Shengdi and 60 grams of polished rice. Wash and slice the raw rehmannia, boil it twice with clean water, take a total of 100 ml of juice, wash the rice, add appropriate amount of water to cook porridge, pour in the juice and boil for another 10 minutes before taking. It has the functions of nourishing the kidney, cooling blood and stopping bleeding.

There are roughly two reasons for ovulation bleeding: the imbalance of sex hormone secretion causes large fluctuations in hormone levels during ovulation, resulting in obvious bleeding. Chronic inflammation of the endometrium or inflammatory thickening of the ovarian surface causes significant congestion of the endometrium during ovulation, making it difficult for bleeding to stop on its own. After reading this, you will also understand how to regulate ovulation bleeding. If you still have any questions, please feel free to consult us.