How to make the vagina tighter? What should you pay attention to?

Generally speaking, when vaginal relaxation occurs, you must not be careless, because there are many reasons for this situation. After it occurs, you must pay attention to ensure that you are in a happy and optimistic mood, and don't let it affect your mood. It is mainly caused by muscle relaxation. You must pay attention to it in normal times, and pay attention to yourself subconsciously doing hip-lifting exercises. Generally, you need to do five to ten sets a day, and it takes a long time of exercise. You also need to pay attention to your diet.

Stand with your legs slightly apart, contract the muscles on both sides of your buttocks to clamp them together, bring the thighs together, turn your knees outward, and then contract the sphincter to move the vagina upward. After patient training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina, so that you can master the contraction and relaxation ability of the couple during sexual intercourse and make your sex life harmonious and satisfying.

Another way to shrink your vagina is to do some small exercises on your own. For example, you can exercise by contracting the pubic muscles and the vaginal muscles. In the past, some Japanese women put a coin in their vagina and tried to contract their vaginal muscles to prevent the coin from falling out in order to make men better experience the feeling of sex. Over time, they were able to contract their vagina freely.

You can increase the muscles and improve vaginal tightness through exercise. Before getting up and going to bed every day, imitate the force after urinating. Don't do it too fast. Do it 30 times each time. Twice a day. It will have a very good effect.

The contraction of the female vagina depends on the contraction and expansion movement of the phalangeal coccygeal muscles (medically known as the P muscle), and the vaginal wall exudate is exuded under mild stimulation. Young and healthy women have good PK muscle function and high elasticity index. During sexual intercourse, the PC muscle will drive the vagina to contract rhythmically.

There are two types of female orgasms, one is achieved through the clitoris and the other is through the G-spot, and strong sphincter muscles help with both types of orgasms. Orgasms through the clitoris involve stimulation of a pea-sized area on the labia majora. Most women can easily orgasm through manual stimulation of the clitoris. But the G-spot orgasm is not that simple. Recent studies suggest that the G-spot, located about an inch and a half inside the vagina, may be an extension of the clitoral tissue. The key to achieving this state is to stretch and contract your powerful sphincter as he enters and reaches your G-spot, allowing you to control your waves of pleasure.

When this happens, you must ensure that you are in a good mood. You should go to the hospital for a comprehensive examination. Only after the cause of the disease is found out can you receive treatment. Also, you must pay attention to your diet, pay attention to nutrition intake, protein intake, and rest. Pay attention to sleep quality.