What should women eat to nourish the kidneys in winter?

We all say that winter is a nourishing season. This is because after being tense for more than half a year, people's body functions enter a stage of relaxation. Nourishing food in this season can not only replenish the energy consumed throughout the year, but also nourish the skin and regulate physical health, so that you will have the energy to struggle for the next year. To nourish, the most important thing is to nourish the kidneys. The kidneys have a great impact on women's health and appearance. So what should women eat to nourish the kidneys in winter?

Black Beans

Black beans are rich in trace elements, which have good effects in fighting aging and lowering blood pressure. The rich crude fiber contained in black beans can help digestion and prevent constipation. Black beans are sweet in nature and have the effects of promoting blood circulation, clearing away heat and detoxifying, nourishing and strengthening blood.

turtle shell

Turtle shell can significantly improve the body's oxygen-deficient capacity and anti-freezing effect, and is better in relieving fatigue. Turtle shell can increase the function of plasma protein, thus effectively preventing and treating anemia caused by liver disease.

donkey-hide gelatin

Donkey-hide gelatin can promote the transformation of lymphocytes in healthy people, and at the same time improve the balance of calcium in the human body by affecting calcium metabolism. The effects of donkey-hide gelatin in nourishing blood, nourishing yin and moistening dryness are indisputable.

Tortoise Shell

Turtle shell is sweet and cold in nature, and is often used in traditional Chinese medicine to nourish yin and suppress yang, and benefit the kidneys and strengthen bones. Traditional Chinese medicine often uses tortoise shell as an excellent product for nourishing the kidneys. Turtle shell can effectively treat symptoms such as weak bones and muscles, sore waist and knees, and difficulty walking.

Angelica

Angelica contains many medicinal ingredients such as n-butenoyl lactone and niacin. Angelica can improve kidney function and reduce kidney damage. It has a good effect on the results of renal tubular lesions and also has a good protective effect on the kidneys.

Dried Longan

Dried longan not only contains a variety of nutrients, but is also very good for the health of pregnant women and women in confinement. Dried longan is sweet and mild in nature, and its effects of nourishing blood, improving intelligence, nourishing blood and calming the mind are also first-class.

Nourishing yin and tonifying the kidney has always been an activity that people have been carrying out. The importance of kidneys to women's health cannot be expressed in words. If a woman has bad kidneys, she is likely to develop a serious illness, which may even greatly hinder her fertility, and there will also be problems in the emotional communication between husband and wife. We have already introduced above what women can eat to nourish their kidneys in winter. In fact, in addition to these, black sesame, lily, etc. also have obvious effects on women.