How can women make their breasts bigger

Having full and sexy breasts is a source of pride for women. They all believe that having full breasts can make them more feminine. Therefore, many women with flat breasts and no femininity want to know how to make their breasts bigger, and then make the choice as soon as possible to make their breasts fuller. The following introduces this aspect and you can learn about it.

Diet for breast enhancement

If you want to enlarge your breasts, you should pay more attention to your daily diet. If you want to enlarge your breasts, you can eat more of the following foods:

How to make rice wine egg: Beat an egg in boiling water, take it out before it is cooked, add it to the prepared rice wine and then add a small amount of sugar to season. Efficacy: Eating a bowl of it in the morning and evening before menstruation can help nourish yin and beauty, and can also promote the growth of small breasts.

How to cook papaya stewed pork ribs: Put about 250 grams of pork ribs into boiling water, blanch them, then take them out and put them into the water together with ginger, onion, etc., bring to a boil and then simmer. Let the Buddha cut a green papaya into pieces and put it into the pot to cook with the pork ribs. Efficacy: It can not only replenish the body with sufficient nutrition, but also beautify the skin and enlarge the breasts. In addition, people with insufficient milk secretion after childbirth can also eat papaya stewed with pork ribs to promote milk secretion.

How to make avocado milk drink: Wash half an avocado and scoop out the pulp. Add about 250 ml of fresh milk and an appropriate amount of walnuts and blend into juice. You can add a small amount of honey for flavoring. Efficacy: It can not only detoxify and beautify the skin, but also effectively enlarge the breasts.

Sports breast enhancement

Many exercises can help promote blood and microcirculation, keep the breasts and mammary glands unobstructed, speed up blood flow, improve breast nutritional conditions, and promote development. Here are some simple moves that can help you enlarge your breasts:

1. Kneel on both knees, support the ground with both hands, and press the chest to the ground. Repeat about 10 times;

2. Stand with your back straight, legs apart naturally, and salute with your arms alternately. Repeat about 10 times.

3. Stand upright with your back straight, grab the back of the chair with both hands from behind, then gradually squat down and stand upright again, repeat about 8 times;

4. Stand with your back straight, legs apart naturally, arms level with shoulders, stretch them out to both sides first, then bend your elbows in front of your chest until your fingers are clasped together and your palms are facing down. Repeat about 8 times.

There are many ways to make a woman's breasts bigger, such as through diet therapy, exercise, breast augmentation with implants, autologous breast augmentation, and injectable breast augmentation. Therefore, for many women who want to make their breasts bigger, they can choose a method that suits them and make their flat breasts fuller and taller as soon as possible.