How to prevent breast sagging after childbirth?

Many mothers have little time to pay attention to their body shape after giving birth, and neglect to take care of their breasts, causing their breasts to sag. The breasts will not appear loose or sagging consciously. After weaning, mothers find that their breasts become shriveled and sagging like an airport. So, postpartum mothers must want to know how to solve the problem of sagging breasts. Let me tell you.

To prevent breast sagging, you should pay attention to the following points during breastfeeding:

1. Sucking should be started early after delivery. 30 minutes after delivery, the mother and baby should have naked skin contact and let the baby suck for more than 30 minutes. Early sucking is beneficial to early and more milk secretion, and is also beneficial to breast health and uterine contraction. Most women can squeeze out a small amount of milk from their nipples on the second day after giving birth. This is called colostrum. Later, due to breastfeeding, the amount of milk secretion increased day by day.

2. Choose the correct breastfeeding method according to the specific situation. Commonly used positions include sitting, side-lying, and embracing. The correct breastfeeding posture helps prevent nipple diseases. Breastfeed at any time according to the baby's needs, and the milk should be emptied after each feeding.

3. Do not let the child pull the nipple excessively while breastfeeding. After each breastfeeding, gently hold up your breasts and massage for 10 minutes.

4. Wash your breasts with warm water at least twice a day. This is not only beneficial to the cleanliness and hygiene of the breasts, but also increases the elasticity of the suspensory ligaments, thereby preventing breast sagging.

5. The bra should be appropriately tight. Make it play the best lifting effect.

6. Do not breastfeed for too long. The child should be weaned when he is 10 months old.

7. Pay attention to your baby’s oral hygiene. If the nipple is damaged, stop breastfeeding and seek timely treatment.

8. Breastfeeding women should pay attention to rest. Maintain a happy spirit, enhance the body's resistance and reduce the occurrence of mastitis. Once mastitis is discovered, go to the hospital in time for treatment under the guidance of a doctor.

Many mothers refuse to breastfeed because they are worried about sagging breasts, which is wrong. Some mothers also undergo breast ptosis correction surgery. The editor would like to remind everyone here that plastic surgery has risks and you need to be careful when choosing. Take good care of your breasts in daily life, feed the two breasts alternately, and do not diet to lose weight, otherwise your breasts will shrink.