How to regulate poor appetite for pregnant women?

Generally, pregnant women will have symptoms of poor appetite in the early stages of pregnancy. They are often unwilling to eat, or they will vomit after eating. Because pregnant women cannot eat, their bodies absorb less nutrients, leading to malnutrition of the fetus. Although for most people, this symptom will be relieved after the early stages of pregnancy, you should still pay attention to conditioning, because not eating much for three months is not good.

1. Vegetarian dishes that increase appetite. If pregnant women have no appetite in their lives, they should pay more attention to the choice of foods rich in vitamin B6. For vegetarian dishes, we can choose potatoes, soybeans and carrots. We can choose this type of food, which is also easily digestible. For example, bananas are energy-type foods that can fill the stomach and promote gastrointestinal digestion. They are a good choice.

2. Meat that increases appetite. In fact, if we want to increase our appetite, we can not only choose some vegetables or fruits, but also choose meat. Meat foods not only contain high protein and calcium, but it is also common for some seafood products to contain vitamin B6. It is recommended that you eat it in moderation, which can supplement nutrition and relieve your loss of appetite.

3. Acidic foods that increase appetite. Regarding acidic foods, we can see that some relatively sour foods are more popular among pregnant women. Pregnant women are likely to experience loss of appetite during pregnancy. This phenomenon may be caused by insufficient secretion of gastric acid. We need to consume some acidic foods appropriately.

In the early stages of pregnancy, poor appetite is a normal pregnancy reaction, so pregnant women should not have too much psychological burden. However, for the healthy growth of the baby, pregnant women also need to find ways to eat more. At this time, they can eat more of their favorite and appetizing foods, so that their appetite will be relatively better.