What to do if you have abdominal pain a week before your period

Many women will experience abdominal pain before their menstruation. Abdominal pain before menstruation will also cause a lot of trouble to women. Because of the abdominal pain, many women will have phobias before their menstruation. They are afraid of menstruation. When the pain entangles themselves, they will want to use methods to treat it. However, it is easy to seek medical treatment in a hurry. The symptoms of abdominal pain one week before menstruation must be treated with regular methods. Let's take a look at the treatment methods for this abdominal pain:

Treatment:

Dysmenorrhea is a common symptom among women and is a normal physiological phenomenon. Pain in the lower abdomen begins when menstruation comes and disappears when menstruation ends.

Do not take or abuse painkillers casually; only consider using painkillers when the pain is very severe and unbearable, but it is best to use them under the guidance of a doctor.

1. Pay attention to menstrual hygiene and eat less raw, cold, spicy and other irritating foods before and during menstruation.

2. Strengthen physical exercise at ordinary times, especially those with weak constitution. Attention should also be paid to improving nutritional status and actively treating chronic diseases. For women with scanty menstruation, proper physical exercise can promote the shedding of the endometrium, which is beneficial for menstrual health care. For people with dysmenorrhea, it can reduce psychological pressure, eliminate mental tension, relieve the degree of uterine spasm, and help recovery from dysmenorrhea. Of course, physical exercise during menstruation should be carried out in a scientific manner. Usually the main activities are table tennis, gymnastics, boxing, cycling, jogging, etc. At the same time, attention should be paid to shortening the exercise time, slowing down the speed, reducing the amount of exercise, generally not feeling particularly tired.

3. Eliminate the tension and fear about menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately, but pay attention to rest.

4. When pain occurs, symptomatic treatment can be given. Atropine tablets and diazepam tablets can be taken to relieve pain. If the symptoms cannot be relieved for a long time, appropriate Chinese medicine treatment can be given. In addition, drinking some hot brown sugar ginger water will also have good effects. .Pay attention to keeping the local area (abdomen) warm, and eat less spicy and cold food;

5. Pay attention to the combination of work and rest, eat a reasonable diet, and take in adequate nutrition to improve immunity;

6. Avoid sexual intercourse during menstruation, keep a good mood, avoid adverse stimulation, and prevent irregular menstruation.

Abdominal pain may be a phenomenon of dysmenorrhea. Such symptoms need to be taken seriously. There are several degrees of dysmenorrhea in women. Find out which degree of dysmenorrhea you have, and then choose the above treatment methods to improve it. However, if the above methods still don’t have much effect after improvement, then you must seek medical attention. During this period, you must be careful not to have sexual intercourse during menstruation.