Can I drink Coke or Sprite when I am pregnant?

Many people say that you should not drink soft drinks during pregnancy, especially soda. Because there is an ingredient in soda that can harm the baby's health and may even cause the baby's deformity. As a mother, I am also afraid of taking this risk. So what are the harms of drinking Coke during pregnancy? Can I drink Coke or Sprite when I am pregnant?

What are the harms of drinking cola during pregnancy

What are the harms of drinking Coke during pregnancy? Many people like Coca-Cola. Especially in the hot summer, the cold Coca-Cola is refreshing and makes you feel refreshed after drinking it. However, Coca-Cola is not necessarily suitable for pregnant women (pregnant women's food). One 340g bottle of Coca-Cola-type beverage contains 50-80g of caffeine. Taking more than 1g of caffeine at one time can cause nervous system excitement, accelerated breathing, tachycardia, insomnia, dizziness, tinnitus, etc. Even if you take less than 1 gram, due to the irritation to the gastric mucosa, some people may experience nausea, retching, dizziness, palpitations, precordial discomfort and other symptoms.

Regarding this matter, the doctor emphasized that a 340ml bottle of Coca-Cola-type beverage contains about 50mg of caffeine, and if the amount of caffeine taken orally at one time is more than 1 gram, it can cause symptoms such as excitement of the central nervous system, accelerated breathing, tachycardia, insomnia, dizziness, tinnitus, etc. Even if you take less than 1 gram of caffeine, due to the irritation to the gastric mucosa, some people may experience nausea, vomiting, dizziness, palpitations and other symptoms.

The rich freshly ground coffee and the refreshing tea flavor have added a lot of fun to our lives and have become a part of our daily lives. For working women, it is also a good way to relieve work pressure. However, pregnant mothers who are planning to get pregnant or are already pregnant should pay attention! Drinking more than three cups of freshly ground coffee or tea a day during the three months of preparing for pregnancy will double the chance of miscarriage! Because both tea and coffee contain caffeine, which may cause fetal malformations and miscarriage.

Can I drink Coke or Sprite when I am pregnant?

Can I drink Coke or Sprite when I’m pregnant? Coca-Cola contains caffeine, which is a substance harmful to the human body, but it also has benefits. Coca-Cola contains carbon dioxide, which can take away the body's heat when it enters the body and is burped out, thus helping to dissipate heat. Soda has no nutritional value: the ammonium sulfate in cola will reduce the body's absorption of calcium; the caffeine in cola can disrupt the sleep system, causing insomnia, irritability, and anxiety, and will also damage human bones, ultimately causing serious health problems.

Pregnant women should drink cola with caution. Although cola can add flavor to your mouth, it is not good for the physical and mental health of pregnant women. After the polyphosphates in cola enter the stomach and intestines, they react with the iron in food to form substances that are harmful to the human body. Pregnant women who drink a lot of carbonated drinks will consume some iron and may cause anemia. And cola also belongs to cold food. Drinking too cold drinks for pregnant women can cause gastrointestinal vascular spasm and ischemia, resulting in stomach pain, bloating, and indigestion. The fetus is more sensitive to cold stimulation, which can make the fetus anxious. These are all very bad health drinks, it is recommended to choose to discard them.