Black blood clots during menstruation

If a woman has black blood clots during her menstruation, it is mostly related to the function of the ovaries and uterus, which is the basic phenomenon of qi stagnation and blood stasis, so it will cause our skin to be dull, rough, etc. Some people will also have facial pigmentation, spots, etc. At this time, we should use the treatment method of promoting blood circulation and removing blood stasis, regulating qi and unblocking meridians to help clear the blood stasis and treat it fundamentally.

1. Catch a cold

Women with low cold constitution tend to have a cool physique. Once their bodies get cold or they drink too cold food, it is easy to cause uterine cold. Uterine cold will reduce the functioning ability of the uterus, cause poor blood circulation, affect the normal flow of menstruation, and easily form blood clots.

Therefore, women with this physique should pay attention to keeping warm, prevent catching cold, and consume less cold food or drinks. Avoid staying in air-conditioned rooms for a long time. Women with qi and blood deficiency can eat more warm and nourishing foods to ensure smooth menstruation.

How to deal with it: Boil brown sugar in water and add some ginger slices, drink it warm, twice a day. Secondly, you can soak your feet in hot water 2-3 times a day, each time for about 10 minutes. When the feet are heated, blood circulation throughout the body will speed up and the heat in the body will increase accordingly. To a certain extent, it can warm the uterus and regulate gastrointestinal function.

2. Sitting for a long time

Since office women sit on chairs for a long time, their pelvic area is inactive, local blood circulation is blocked, and menstrual blood cannot be discharged normally. This will cause menstrual blood to be discharged poorly and accumulate in the pelvic cavity. When it is discharged from the body, it will form blood clots due to coagulation.

Sitting for a long time can easily cause congestion in the female pelvis, leading to poor blood circulation in the appendages and cervix. In addition, sitting for a long time can cause poor ventilation of the vulva. These two factors combined can make it easier to get infected, leading to cervicitis, cervical erosion, cervical hypertrophy, cervical polyps, etc.

How to deal with it: White-collar women should promptly change their long-term sitting habits to avoid damaging their uterus. You may want to install a small reminder software on your computer to remind yourself to get up and move around every hour. This can relieve the impact of pelvic congestion on cervical blood circulation and allow the cervix to breathe. Secondly, you should do moderate exercise during menstruation. Some light aerobic exercise can also help relieve dysmenorrhea and clean up menstrual blood.

3. Endocrine disorders

There are many manifestations of menstrual irregularities caused by endocrine disorders. Menstrual blood clots are a common symptom.

Excessive menstrual blood clots are usually caused by bleeding due to the shedding of the endometrium. However, if the menstrual flow is heavy and the blood clots are in the form of blood stasis, timely conditioning is required, especially the conditioning and maintenance of the ovaries. Most endocrine disorders are caused by abnormal ovarian function or decline.

How to deal with it: Female friends should drink more brown sugar water during menstruation. Brown sugar has the effect of promoting blood circulation and removing blood stasis, and it can relax the mind, so there is no need to worry. At the same time, the effect will be better if professional ovarian care products are used in combination. Because the ovaries ovulate regularly, it can effectively reduce the occurrence of symptoms such as irregular menstruation, dysmenorrhea, and menstrual blood clots.

People who experience blood clots during menstruation can eat more high-protein, low-fat foods or drinks, and eat more vitamin-rich foods, which can promote pelvic blood circulation. They should also supplement with calcium and magnesium, so that the muscles can relax. From three days before your period until the end of your period, do not eat cold or cold-natured foods, and eat more warm and nourishing foods.