Why is the blood black before menstruation?

As a woman, it is normal to have menstruation within a certain period of time every month. Of course, it is also an important part of women's physiological characteristics and reflects their physical health status. But there are also many women who often have many menstrual problems, such as dysmenorrhea, irregular menstruation, and others. Some women have black blood before their period, which is worrying. Why is premenstrual blood black? Here are the reasons. Everyone analyzes the situation to see if there are similar situations.

This may be because the food you eat or the water you drink tend to be cold. If you like to eat cold food, you should be more careful and try not to eat ice cream or drink ice water. Not only should we pay attention to the fruits and vegetables we eat, but we should also pay attention to them. For example, millet, mung beans, kelp, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelons, melons, winter melons, wild rice stems, seaweed, water chestnuts, persimmons, pig intestines, pig brains, pig marrow, mulberries, kiwis, sugarcane, etc. These foods can be eaten but should be eaten in small amounts.

It is recommended that you should have a regular daily life, pay more attention to rest, avoid overwork, especially during menstruation, avoid cold and dampness. Avoid excessive dieting, quit smoking and limit alcohol. Pay attention to your diet structure, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, and avoid overeating raw and cold foods. Keep a good mood. Strengthen exercise to improve physical fitness.

According to the above analysis, the black color of blood before menstruation may be due to some influence on diet or physical condition before menstruation, resulting in the appearance of black blood. From this we can see that it is not a serious physical problem. Women do not need to worry too much, but they still need to pay attention to their physical health and maintain good living habits. Make sure not to catch cold during menstruation. Of course, there are other special circumstances as to why premenstrual blood is black.