What are the physical therapies for uterine prolapse?

Uterine prolapse is what we are familiar with as the lower lip of the uterus. It is a gynecological disease that causes great harm to women's bodies. In some patients, the uterus may even completely protrude from the vagina, causing great trouble for treatment. There are many reasons for uterine prolapse, which may be caused by excessive abdominal pressure or muscle relaxation and lack of elasticity. If you suffer from uterine prolapse, you need to go to the hospital for treatment. So what are the physical therapies for uterine prolapse?

Physical therapy:

1. Anal levator muscle exercise

Method: Ask the patient to contract the anus forcefully for a few seconds and then relax. Do this for about 10 minutes each time, several times a day, preferably once every morning before getting up. For those with stress urinary incontinence, they should consciously stop urinating several times each time they urinate and make it a habit.

2. Rectus abdominis and pelvic floor muscle training

That is the sit-up method. Method: Ask the patient to lie flat on the bed, place his hands flat on both sides of the body without force, and use the contraction of the rectus abdominis and other muscles to make the body sit up, lie down and stand up, count to 10 times each time, more than 2 times/d.

3. Chest-knee position

Method: Ask the patient to kneel on the bed first, then press the chest as close to the surface of the bed as possible, with the thighs perpendicular to the plane of the bed. Kneel for 15 minutes each time, twice a day, until the position of the uterus is corrected to the anterior position. It also treats chronic diseases such as cough and constipation. Menopausal women are given nialstradiol or other estrogen therapy. You also need to strengthen your nutrition and improve your physical fitness.

What symptoms mean that you have uterine prolapse? Clinically, if a woman feels that something is coming out of her vagina and is accompanied by lower back pain, then it can be preliminarily determined that she may have uterine prolapse. In addition, if you always feel weak, have a lot of vaginal discharge, and go to the toilet frequently, you can also be diagnosed with uterine prolapse.