What should I do if I have stomach pain during late menstruation?

Generally speaking, women tend to have abdominal pain during menstruation, which is a normal phenomenon. However, some women suffer from severe stomach pain, which will greatly affect their study and work and cause certain troubles. In fact, the stomach pain phenomenon can be solved through some methods. So what should I do if I have stomach pain in the late menstrual period? I hope every female friend can pay attention to this problem so that it can be solved in time.

1. Reasonable diet: A reasonable diet can help regulate and relieve dysmenorrhea. It is very beneficial for regulating dysmenorrhea and relieving the symptoms of dysmenorrhea. For example, during dysmenorrhea and menstruation, it is very good to eat more warm foods, such as beef and mutton, and eat less cold foods, such as duck meat, and try not to eat some irritating foods, such as spicy hot pot. This is very helpful for reducing pain symptoms.

2. Moderate exercise: It is best to exercise during dysmenorrhea or menstruation, which helps blood circulation in the human body and helps regulate endocrine, which is very helpful for regulating dysmenorrhea.

3. Reasonable dressing: Many women pursue fashion and beauty regardless of all the pain, even during dysmenorrhea, they wear very little. This is not conducive to blood circulation in the human body and leads to qi stagnation and blood stasis. Therefore, reasonable dressing during dysmenorrhea can help you relieve your dysmenorrhea.

4. Pay attention to personal hygiene: Changing underwear frequently during dysmenorrhea is a good habit; taking a bath frequently can prevent the body from being infected by bacteria and prevent the occurrence of other diseases.

5. Change sanitary napkins frequently: During dysmenorrhea, the sanitary environment of the entire genitals is worthy of everyone's attention, because the female reproductive organs are open, and attention must be paid to the cleanliness of the genitals at this time.

If you have abdominal pain during menstruation, you should avoid all raw, cold, indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong liquor, etc.

During this period, you can eat some sour foods, such as sauerkraut, vinegar, etc. Sour foods can relieve pain.

In addition, people with dysmenorrhea should keep their bowel movements regular, whether before or after menstruation. Eat more honey, bananas, celery, sweet potatoes, etc. as much as possible. Constipation can induce dysmenorrhea and increase pain.

Women with severe dysmenorrhea can drink some wine appropriately. Wine can promote blood circulation and menstruation, and it also has the effect of dispelling cold. It has a better therapeutic effect on dysmenorrhea caused by weak qi and blood, and can achieve the effect of relieving pain. But you can't consume too much. Drinking too much wine during menstruation is not good for your health.