What fruits are better for women to eat during menstruation?

Many girls want to eat fruits very much during menstruation, but they think that they cannot eat raw or cold food during menstruation. In fact, you can still eat some fruits during menstruation, but you should avoid cold fruits, otherwise it may cause abnormal peeling of your uterine membrane.

Fruits suitable for eating during menstruation include neutral fruits such as apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm in nature and are also suitable for consumption during menstruation. It is important to note that you should not eat too much at one time. Fruits that should be avoided during menstruation include cold foods such as pears, bananas, persimmons, mangoes, watermelons, and kiwis.

During menstruation, you can not only eat some fruits at room temperature, but you should also pay attention to your diet. During menstruation, you should also supplement some foods that are beneficial to the flow of menstruation, such as mutton, chicken, red dates, tofu skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and other warm tonic foods.

When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

You should also eat more vegetables during menstruation, because vegetables contain a variety of nutrients. During menstruation, you should consume more vegetables rich in minerals and high in fiber, which can supplement vitamins and trace elements and promote gastrointestinal motility.

In addition to the fruits mentioned above, you should also eat some vegetables during menstruation, but try to eat some hot foods. You should also pay attention to your lifestyle habits during menstruation. Rest well during the menstrual period and avoid strenuous exercise, otherwise it may cause dysmenorrhea and make your body extremely uncomfortable. Also be careful not to consume too much raw or cold food.