What are some tips for making your breasts bigger?

Many girls prefer big breasts, and some female friends often feel inferior because of their small breasts, which will cause a lot of emotional changes. They always think that it would be great if their breasts could become bigger. Now there is really such a method. There are many tricks in life that can help women realize their dream of big breasts. Let's take a look at it together:

With careful practice, both exercise and massage can help enlarge your breasts. As long as you are familiar with the methods and perform massage in the correct way, you can achieve the goal of breast enlargement if you persist for a long time. Of course, this also includes exercise, which has better results.

Massage to make your breasts firmer and fuller

Use 2 drops of rose oil + 2 drops of geranium + 20ml of sweet almond to make a breast beauty essential oil. Combined with massage, it can promote the blood circulation and lymphatic circulation in the breast meridians, stimulate the breast tissue to absorb nutrients, and achieve the purpose of breast beauty.

STEP 1: Use your thumb on one side, and the other four fingers together on the other side, open your palms, and push from the outside of the chest to the center to prevent the chest from expanding outward, 30 times on each side.

STEP 2: Keep your hands in the same shape and start from your left chest. Use your left hand to push the left breast toward the center from the outside. After reaching the center, use your right hand to push the left breast upward from the bottom until it reaches the clavicle. That is to say, use both hands to push the left breast. Repeat 30 times. Switch to the right breast. This action is very important.

Book clamping exercise creates charming cleavage

Holding a book under the armpits and raising both hands forward forces the person to straighten his waist and chest. Hold a book under your armpits, raise your hands forward until they are parallel to the ground. Continue until your arms feel sore or the book falls. Practice this several times a day. The thickness of a book varies from person to person, and should be appropriate so that it does not feel uncomfortable. This pose helps to exercise the pectoral muscles, lift the breasts and create an attractive cleavage.

Diet for breast enhancement: how to eat is most important

Do not choose to take estrogen or plant hormone supplements to enlarge your breasts - they may become a trigger for breast diseases. Eat more beans, especially soybeans. The soy isoflavones in them are very magical estrogen regulating ingredients, which can avoid endocrine disorders and protect breast health. At the same time, collagen, appropriate fat, and grains rich in vitamin B in food are all elements for maintaining healthy and beautiful breasts, and you can get enough of them from food.

After having these methods, we women with low self-esteem should take action quickly and use these tips in time to improve the problem of small breasts, so that we can become women with big breasts and make everyone envy us. The best thing about these tips is that they do not require medication, so as not to harm our bodies. They are healthy, environmentally friendly, safe, and do not cost a lot of money.