What to do if you have difficulty breathing during pregnancy?

When women become pregnant, their bodies will show some symptoms to a greater or lesser extent, and the most common one is difficulty breathing after pregnancy, especially in the early stages of pregnancy. At the same time, when these symptoms appear, expectant mothers will be very worried, fearing that something will go wrong with the child. So the following editor will give you a detailed introduction on what to do if you have difficulty breathing after pregnancy?

From pregnancy to delivery, most pregnant women will experience breathing difficulties. In the late pregnancy stage, pregnant women are more likely to experience symptoms such as shortness of breath, chest tightness, and rapid heartbeat. Excluding those caused by cardiopulmonary diseases or other high-risk pregnancy diseases, the main causes of dyspnea can be divided into the following points.

1. Early pregnancy Difficulty breathing in the early stages of pregnancy may be caused by early pregnancy reactions. At this time, pregnant mothers often feel tired and have palpitations, and the dyspnea at this time is psychogenic dyspnea. Increased hormone levels can also speed up breathing

2. Mid-pregnancy: During the mid-pregnancy, the fetus grows rapidly and the pregnant mother may experience breathing difficulties due to anemia. The increase in blood volume and anemia in pregnant women increase the burden on the heart.

3. In the late pregnancy, breathing difficulties are more common in pregnant women. In the late stages of pregnancy, the uterus continues to grow larger, pushing the diaphragm upward, causing the chest cavity to become smaller and increasing the pressure on the diaphragm, thereby affecting the activity of the heart and lungs.

Adjustment method: 1. Supplement electrolytes and vitamin B6. In the early stages of pregnancy, expectant mothers are prone to severe morning sickness. At this time, it is necessary to properly supplement electrolyte fluids to avoid dehydration. Sometimes vitamin B6 can also be consumed to slightly relieve these discomforts. Of course, you also need enough rest to allow your heart to adjust and reduce breathing difficulties.

2. Increase protein intake. Generally speaking, the most appropriate weight gain during the entire pregnancy is 12-15 kg. Gaining too much weight will only cause burden on the expectant mother's heart, compression on the spine and circulatory pressure. It is recommended that expectant mothers reduce their sugar intake and increase their protein intake, so that the weight gain will not result in puffiness or edema. In addition, you can also try to use red bean water to eliminate water vapor in the body, which is also a good method.

3. Reduce the amount of activity. When the pregnancy is around 30 weeks, the expectant mother will encounter psychogenic breathing difficulties. The only way to deal with it at this time is to reduce activity to allow the body to adapt. After a few weeks of wheezing, the condition gradually improved, but then she was about to face the pain of labor, which stimulated her heart and increased the burden on her heart, and the wheezing phenomenon reappeared.

4. Help with oxygen absorption. To increase oxygen absorption, pregnant mothers can go to places with better environments to take a walk and breathe fresh air; if necessary, go to the hospital to absorb oxygen.

The above is a detailed introduction on how to deal with breathing difficulties after pregnancy. At the same time, the editor also introduced the causes of this symptom. Pregnancy is something that every female friend will encounter, and of course, you will experience great pain, so you must also develop good living habits in your daily life, because this will help your body stay in the best condition, and it will also be more conducive to welcoming the arrival of the baby.