What should I do if my period is 10 days late?

Menstruation is the most important physiological characteristic of women. It needs to come once a month. If it does not come for a month, it proves that there is something wrong with your body. What should you do if your period is 10 days late? Let’s take a look at the various causes of irregular menstruation and how to improve this condition.

There are many reasons for irregular menstruation.

1. Food, malnutrition, etc.

2. Effects of drugs and environmental seasons

3. High pressure, many worries, and bad mood can cause endocrine disorders

Suggestions:

Try to make your life regular. Staying up late, overwork, and irregular life can lead to irregular menstruation. Make your life regular, and your menstruation may return to normal.

To prevent cold, you must be careful not to wade in the rain during menstruation, and avoid getting your lower abdomen cold at any time.

Pay attention to your diet!! Eat more iron-containing and nourishing foods to supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, mutton, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

Adjust your mentality. If your menstrual irregularity is caused by frustration or stress,

Then you must adjust your mentality. And if you already have irregular menstruation, it is also very necessary to maintain a good mentality.

The above are the causes and treatments of menstruation being 10 days late. Only when we find the correct cause can we prescribe the right medicine. Women should pay special attention to abnormal changes in their bodies, maintain a better diet, and develop good work and rest habits to ensure their own health.