What is the best way to treat scanty menstruation?

Generally, women will have their first period when they are in their teens, and the entire menstruation will continue until they are nearly fifty years old, so menstruation is inseparable from women. Mainly speaking, there will be many problems with menstruation, such as prolonged menstrual cycle and too little menstrual flow. Too little menstrual flow often indicates health problems and insufficient hormone secretion. The following methods can allow everyone to make certain adjustments.

1. Do not eat raw or cold food one week before menstruation (this is something you must pay attention to). For people with normal menstruation, there is nothing wrong with eating raw or cold food before or during menstruation, but for people with irregular menstruation, you must pay attention to this.

2. Drink a cup of boiled water with brown sugar every day when your period comes.

3. It is best not to overwork yourself during menstruation.

4. A person’s mood and stress will affect the normality of menstruation, so try not to let yourself be too depressed. From the perspective of traditional Chinese medicine, feeling stuffy can easily cause liver depression and qi stagnation, thereby reducing menstrual flow. In addition, excessive mental stimulation, tension and psychological trauma can also cause oligomenorrhea. Therefore, you need to adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so female friends must adjust their mood. Stability, irritability, or depression are all normal and there is no need to be overly nervous.

5. It is best not to drink cold water during menstruation. Generally speaking, you can drink cold water during menstruation, but for people with irregular menstruation, it is best not to drink cold water.

6. During menstruation, you should keep warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood; you should avoid excessive sexual intercourse at ordinary times, and sexual life is absolutely prohibited during menstruation.

The six points mentioned above are the most important methods to relieve and regulate when the menstrual volume decreases. The editor suggests that the above methods are not likely to take effect quickly, and everyone should adhere to them for a long time, especially to maintain a relaxed mood and pay attention to diet adjustment.