Normal range of blood pressure for women

Nowadays, high blood pressure and low blood pressure have become almost common in life. Although the lifestyle was simple in the past, we had never heard of diseases like high blood pressure. Now that living conditions are better, the so-called affluence diseases have emerged. What range is called high blood pressure and what range is called low blood pressure? So what is the normal range of blood pressure for women? Generally, we don’t know much if we test it ourselves at home. Here is some data for your reference only.

Blood pressure: systolic: 90-140, diastolic: 60-90 is normal. The normal level is 120/75. People with low blood pressure can eat more salty foods because salt can increase blood pressure. Drinking more water and exercising more every day can increase blood volume. You can also eat some longan meat, jujube, red beans, etc., which can not only increase nutrition but also help correct low blood pressure.

To make it easier for everyone to remember, someone has proposed a mathematical formula that can express the "ideal value" of blood pressure for people of different ages (from the perspective of medical statistics).

Systolic blood pressure = (104 + (0.3 x age) ) x1 mmHg

Diastolic blood pressure = (70 + (0.2 x age) ) x 1 mmH g

According to the above formula, a 35-year-old person's systolic blood pressure should be 114.5 mmHg and diastolic blood pressure should be 77 mmHg; a 50-year-old person's systolic blood pressure should be 119 mmHg and diastolic blood pressure should be 80 mmHg.

In medicine, a formula is often used to express blood pressure. For example, if "100/70mmHg" is written on a medical card, it means that the person's blood pressure is 100mmHg systolic and 70mmHg diastolic.

There are also gender reasons. The blood pressure of adult men is slightly higher than that of women, about 5 mmHg. After menopause, women's blood pressure gradually increases and is similar to that of men.

Combined with the above analysis, you have a clear understanding of the normal range of women's blood pressure. High or low blood pressure can reflect a person's physical fitness. Blood pressure also changes with our emotions and body position. If the blood pressure is generally high after strenuous exercise or when you are happy and excited, the blood pressure is generally likely to be high. If a fat person's blood pressure is likely to be higher than that of a thin person, then we don't need to worry if the blood pressure does not fluctuate too much. I wish you good health!