The reason why women sweat when they sleep at night

A normal person sleeps about 8 hours every night. As long as the temperature is normal and the bedding is suitable, a comfortable sleep can help us eliminate fatigue and feel refreshed. However, there are some women in life who often sweat when they sleep at night. In mild cases, they feel uncomfortable and hot, and in severe cases, they sweat profusely, which makes them feel very troubled. Long-term sweating and consumption also make them weak. So, what causes women to sweat when they sleep at night?

When women sweat while sleeping at night, it is generally called night sweats. Traditional Chinese medicine believes that night sweats are a disease caused by imbalance of yin and yang and loose pores, which leads to abnormal sweat leakage. This disease is not affected by changes in the external environment or physical activity and emotions, that is, extraordinary sweating, also known as abnormal sweating. When people sweat at night after sleeping and the sweat stops after waking up, it is called night sweats. It can often be seen in people's daily life. Night sweats are mostly caused by yin deficiency and internal heat. Patients will experience symptoms such as night sweats, hot hands and feet, irritability and dry mouth, and a red tongue with little coating. Treatment methods for sweating while sleeping at night. Traditional Chinese medicine believes that night sweats are a manifestation of kidney deficiency, and "sweat is the fluid of the heart". If night sweats do not stop for a long time, the damage to the heart yin is very serious and should be actively treated. Night sweats can be effectively treated with diet therapy (but some people believe that taking medicine is more effective), because night sweats are mostly caused by yin deficiency and internal heat, so it is appropriate to eat more foods that have the effects of nourishing yin and cooling blood, reducing fire and moistening dryness, and promoting fluid and quenching thirst. Therefore, you can often eat foods that replenish qi and nourish the kidneys, such as yam (which is a traditional Chinese medicine itself), cashews, animal kidneys, etc., and eat more fresh vegetables that nourish yin and clear heat, so that the secretory function of the sweat glands can be restored firmly on the basis of body health. Avoid eating spicy and warm foods such as pepper, cinnamon, dog meat, mutton, sparrow meat, etc., and do not drink alcohol.

After understanding the above reasons why women sweat at night, we can basically find that this is caused by imbalance of yin and yang in the body and deficiency of qi and blood. You can take more medicines that replenish qi and nourish the kidneys, eat more foods such as wolfberry, black fungus, black sesame, yam, etc. to regulate your condition. You should also pay attention to strengthening exercise, but pay more attention to rest to prevent excessive fatigue.