What are the signs when your period comes?

When the menstrual period comes, it is generally manifested as irritability, drastic changes in personality, easy to get angry, and sometimes there will be symptoms of anorexia. At this time, we need to pay attention to controlling our temper. When the menstrual period comes, female friends will have symptoms of bleeding, lower abdominal pain, etc. At this time, we need to pay attention to personal hygiene, pay attention to cleanliness, maintain personal hygiene, avoid infection with some gynecological diseases, and leave some unnecessary trouble.

The first day of bleeding is called the beginning of the menstrual cycle, and the interval between the first days of two menstrual periods is called a menstrual cycle, which is generally 28 to 30 days. About 7 days earlier or later is still within the normal range, and the length of the cycle varies from person to person.

Normal menstruation lasts for 2 to 7 days, with an average of about 5 days. The amount of menstrual flow is difficult to calculate, and clinically, the amount is roughly estimated by the number of times menstrual pads are changed daily. Some people have measured that the normal menstrual blood volume is about 10 to 58 ml, and some women's menstrual volume can exceed 100 ml. Some people believe that monthly blood loss of more than 80 ml is a pathological condition. Generally, the heaviest bleeding occurs on the 2nd to 3rd day of menstruation.

Menstrual blood is generally dark red and contains, in addition to blood, endometrial fragments, cervical mucus and vaginal epithelial cells. The main characteristic of menstrual blood is that it does not coagulate, but under normal circumstances there are occasionally some small clots.

There are usually no special symptoms during menstruation. Some women may have a feeling of heaviness in the lower abdomen and lumbosacral area, some may have bladder irritation symptoms such as frequent urination, mild symptoms of nervous system instability such as headache, insomnia, mental depression, irritability, gastrointestinal dysfunction such as nausea, vomiting, constipation or diarrhea, and nasal mucosal bleeding. In general, menstruation does not affect work and study. However, they should not engage in heavy physical labor or strenuous exercise, should avoid taking cold showers and working in paddy fields, refrain from sexual intercourse, and pay attention to menstrual hygiene.

During your menstrual period, you must pay attention to personal hygiene and never engage in sexual activities, as this is unhygienic. Drinking more brown sugar water can relieve abdominal pain. It is also essential to exercise more during menstruation. Maintaining a good living habit, not getting angry, maintaining a good mood, and a healthy diet can also relieve pain during menstruation.