Recuperation diet for women during confinement

Although abortion is very simple, it will actually have certain adverse effects on women's health. This is not surprising, after all, it is an artificial abortion of the fetus. Therefore, many people will stay in confinement after the abortion, hoping to restore their bodies. So, what is the confinement diet after an abortion? The following experts will recommend several to ladies.

What are the diet plans for the postpartum period after an abortion?

1. Soy milk millet porridge. This porridge is very simple to prepare, but it has a very good conditioning effect on the problem of physical weakness after confinement. The method is also very simple. Just wash the rice and cook it with soy milk. After it is cooked, add a little white sugar or old brown sugar. When you drink it with breakfast every day, it has the effect of harmonizing the stomach.

2. Raw egg and date soup. The method of this soup is also very simple. Just add water to the pot and bring it to a boil, then add a whole egg. Remember not to break the egg. Then add brown sugar and jujube and simmer slowly for 20-30 minutes. It can play the role of nourishing qi and blood.

3. Old hen with ginseng and Astragalus. Prepare a fresh firewood chicken in advance, soak it with rice wine after cleaning it, then put in Codonopsis pilosula, Scutellaria baicalensis, yam, and jujube and steam it until cooked. It is also very effective in replenishing qi and nourishing blood.

What foods are good to eat during the postpartum period after an abortion?

Raw eggs

Eggs are rich in protein and have a high utilization rate. They also contain lecithin, yolk and a variety of nutrients and minerals. The fat they contain is easily digestible. It is beneficial for women who are in confinement to recover their vitality and maintain the health of the nervous system.

Recommendation: Eating 2 a day is enough, eating too much will cause excess protein and cause other nutritional diseases.

Milk

Milk is rich in protein, calcium, vitamin A, and vitamin D, and is easily absorbed and used by the body, which helps to enhance women's immunity, supplement nutrients, and promote the body's repair.

Recommendation: It is advisable to consume 250~500ml of milk per day.

Silkie

Old hen soup is an essential nutritional supplement for women who are in confinement after childbirth. The nutritional value of black-bone chicken is much higher than that of ordinary chicken. It is rich in pigments, protein, B vitamins, 18 kinds of amino acids and 18 kinds of nutrients. It is an excellent product for replenishing deficiency and nourishing the body. Black chicken soup is pungent and warm, and it replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood. It is suitable for those with yang deficiency and qi and blood deficiency.

Recommendation: Eat black-bone chicken at least once a week, and make soup with Codonopsis pilosula and Scutellaria baicalensis.

After reading the above introduction, we know clearly what the diet plan for the post-abortion period is. It is appropriate to regard abortion as post-abortion period. If women do not pay attention to a healthy diet after the abortion, it may affect the recovery of the operation, and finally may affect the normal reproductive function. It will be too late to have sex later. In addition, if you are not ready to have a baby during sex in the future, you must take contraceptive measures.