How many days after menstrual period is the ovulation period?

During their menstrual period, women should pay attention to their diet and choose light food. Eating heavy-tasting food at this time will not help the body much and will cause various physical problems. Women's emotions must also be stable during their menstrual period so that the body will not change abnormally. How many days after the menstrual period is the ovulation period? Many people are not clear about this. The following is a detailed introduction.

The ovulation period is a few days after the menstrual period:

Nowadays, many women who are preparing for pregnancy or those who are taking contraceptive measures are troubled by the specific time of ovulation. Generally, the ovulation period is counted from the first day of the menstrual period, and counts back to the 14th to 16th day. After the egg is released from the ovary, it can survive in the fallopian tube for 1-2 days to wait for fertilization; the male's sperm can maintain its vitality for 2-3 days in the female's reproductive tract, so it is easy to get pregnant by having sexual intercourse a few days before and after the egg is released. To be on the safe side, we call the 5 days before and 4 days after ovulation, together with the ovulation day, a total of 10 days, the ovulation period.

Steps/Methods

1. The safe period is the seven days before and eight days after menstruation. However, this is just a general rule. Generally speaking, the safe period before ovulation is 7 days and the safe period after ovulation is 8 days. If your menstrual cycle has been 28 days for a long time, you can treat it according to the first seven and the last eight, because this will avoid the 10-day dangerous period.

2. For a woman who often has short cycles, such as a 21-day cycle, the ovulation day is probably on the 7th day. At this time, there is no safe period before ovulation, because the minimum reserved period before ovulation may occur at any time just after the menstruation ends. For such women, there may be a risk of pregnancy even if their menstruation has just ended.

3. For a woman who often has a long cycle, such as a cycle of 35 days, the ovulation day is probably on the 21st day. The delayed ovulation at this time makes it impossible to determine the safe period after ovulation.

4. The method of calculating the ovulation period is: start counting from the first day of the next menstruation, and count down 14 days or subtract 14 days, which is the normal ovulation day of women. Then add the ovulation day and the 5 days before and 4 days after it together, which is called the female ovulation period. If female friends want to get pregnant as soon as possible, they must clearly calculate their ovulation period. Only in this way can they conceive and have a baby normally.

Precautions

The specific time of ovulation varies from person to person and is not absolute. This is just a method to calculate the ovulation period a few days after normal menstruation.

After knowing that the ovulation period is a few days after the menstrual period, women's body temperature will be too high during the ovulation period. At this time, women should be careful not to choose drugs to improve this problem. This will not do much good to their own body. Women can eat some high-protein foods, which will be very helpful to improve all aspects of the body.