What are the advantages and disadvantages of drinking coffee for women?

I believe that there are definitely many women who love drinking coffee. Not to mention the fact that coffee can refresh the mind, the rich aroma of coffee alone will make many people fascinated by it. Although coffee tastes good, there are also advantages and disadvantages to drinking it. How much do you know about it?

More likely to suffer from infertility

Studies have found that caffeine in coffee has a direct relationship with female infertility. The high incidence of infertility among modern women is related to their love of drinking coffee.

Risk of Myocardial Infarction

Scientists have found that women who drink five cups of coffee a day have a 70% increased risk of myocardial infarction. And the more coffee you drink, the more dangerous it is.

More likely to be calcium deficient

The caffeine in coffee will combine with the free calcium in the human body. The reduction of free calcium will accelerate the decomposition of bound calcium. Therefore, drinking coffee makes it more likely to cause calcium deficiency, and the risk of osteoporosis will increase accordingly.

obesity

Coffee itself does not cause obesity, but many women add a lot of sugar to enhance its taste. Therefore, drinking coffee frequently is more likely to cause obesity, diabetes, etc.

Impact Beauty

Women who drink coffee regularly are more likely to have stained teeth.

If women of childbearing age drink coffee, they are more likely to give birth to deformed babies, suffer from pregnancy-induced hypertension syndrome, etc. Therefore, drinking coffee is very harmful to women's health, especially during menstruation, otherwise the side effects will be greater.

So do women have to give up coffee? You should know that drinking some coffee can be helpful to your health.

Drinking coffee is good for your skin

Caffeine can accelerate skin metabolism, reduce dark circles caused by poor blood circulation, maintain skin's vitality through antioxidant effects, and delay aging.

Cancer prevention

There is a substance called polyphenol in coffee, which is a natural antioxidant, so drinking some coffee every day can play a certain role in cancer prevention. In addition, studies have found that people who have the habit of drinking coffee have a 21% lower risk of basal cell carcinoma.

Refreshing

After a busy morning, drinking coffee can not only relieve fatigue but also refresh you.

Degreasing and aiding digestion

The content of soluble dietary fiber in coffee is very high, which has the effect of accelerating gastrointestinal motility. Women with mild constipation can also drink appropriate amounts of coffee to relieve constipation.

Heart protection

The polyphenols in coffee are beneficial to protecting liver health, especially for hepatitis patients, drinking some coffee daily will help repair liver cells.

Radiation resistance

For women who use computers for a long time and people who are in a radiation environment for a long time, drinking more coffee can help reduce the damage caused by radiation.

Relieve pain

Studies have found that drinking coffee when you feel muscle pain can relieve pain if you do not drink coffee on a regular basis.

Helps with mental health

Through experiments, it was found that women would feel less irritable and their mood would be greatly improved after drinking coffee. Especially for women who are under great pressure at work, drinking some coffee occasionally can be very helpful in keeping a calm mood.

Through the introduction of the article, we can know that although drinking coffee has benefits, it also has disadvantages. So when drinking coffee, you should pay attention to controlling the amount you drink.