Diet for babies in the ninth month of pregnancy

When a woman is 9 months pregnant, she should pay attention to her diet. At this time, she should not eat some greasy and spicy foods. Especially women who like to eat such foods during pregnancy should pay attention to this, otherwise it will have a great impact on their own production. When a woman is 9 months pregnant, she must choose light food, which is easy to digest and will not burden the body. So what are the dietary methods for babies in the ninth month of pregnancy?

Diet for babies in the ninth month of pregnancy:

1. Protein. The daily intake is 75-100 grams, mainly from meat, fish, shrimp, beans and bean products, milk and dairy products, and eggs. The main sources of protein should be animal proteins such as chicken, fish, shrimp, pork, etc., and you can eat more seafood.

2. Vitamin K. The recommended intake is 70-140 micrograms per day, mainly from fish, meat, milk and dairy products, vegetables, fruits and nuts. Even if you consume large amounts of vitamin K1 and vitamin K2 through natural ingredients, it is not easy to cause poisoning.

3. Vitamin B1. The daily intake requirement is 1.5 mg, mainly from cereals, beans, dried fruits, yeast, and nuts. Expectant mothers should be aware that vitamin B1 is easily destroyed under high temperatures or ultraviolet rays.

4. Calcium. At least 1000 mg/day is required, mainly from milk and dairy products, beans and bean products, dark green vegetables, and bone broth. It should be noted that oxalic acid, phytic acid, cellulose and vitamin D in the diet will affect the absorption of calcium, so try to consume them separately.

5. Iron. The daily intake required is 25 mg, mainly from animal liver and blood, lean meat, brown sugar, nuts, eggs, beans, peaches, and pears. Phytic acid, oxalic acid, dietary fiber in plants, tea and coffee, and protein in milk will inhibit the absorption of iron, so try to consume them separately.

After understanding the diet methods for babies in nine months of pregnancy, this diet is very helpful for the baby. However, it should be noted that these foods must be eaten in moderation and not too much. If you eat too much, the baby cannot fully absorb it, which will cause a physical burden on women.