Correct walking posture with pelvic anterior tilt

Modern people have some pelvic tilt problems, especially those who sit in the office for a long time, which is more likely to cause pelvic tilt. It must be corrected in time when the pelvic tilt is not very serious. So, what is the correct posture for pelvic tilt? The following editor will teach you 6 postures for correcting pelvic tilt that you can practice at home. Let's practice together~

Proper walking posture with anterior pelvic tilt

In addition to actively rolling the coccyx downward when walking with the pelvis tilted forward, it is best to purposefully tighten the inner thigh muscles, or walk with the buttocks lifted, which can also make the buttocks beautiful. The main principle is to transfer the pressure on the intervertebral disc to the legs or buttocks. Sitting transfers the pressure on the intervertebral disc to the sciatic nerve. Of course, if your waist is bent so much that it causes back pain when you sleep, you should sleep with your knees bent and your feet on the bed. In addition to the wall squats mentioned above, there are many other ways to do self-training in daily life, but different methods can be used in different situations.

One thing is clear, to improve pelvic tilt you must improve the cornerstone points on the soles of your feet and train your leg strength. Another thing that many people overlook is the power of the transverse abdominal muscles.

People with anterior pelvic tilt should indeed pay more attention to their daily habits in daily life. There are no special suggestions for sleeping, just lie flat on your back. Standing up also finds the answer to talking about the sitting posture, so how do you stand when you sit normally? First, establish a definition - coccyx.

People who step on their waist will move their toes downward and their coccyx upward. If they tighten their buttocks, they can roll out their coccyx to a certain extent. However, some people cannot bring their attention to their hip bones, and even pelvic inversion is difficult to achieve. In this case, you can only try slowly and gradually to understand that your mind can control your coccyx, that is, your buttocks that are raised due to the forward tilt of the pelvis can be rolled back to where it should be. When standing, you need to stand with a purpose to reduce the pressure on your waist.

In daily life, we must ensure this

1. Sitting posture: Sit on a chair, relax your buttocks, put your feet together and on the ground, straighten your waist, relax your backpack naturally, and don't cross your legs.

2. Walking posture: Keep your head high and chest out, look straight ahead, do not shake your shoulders when walking, and when walking, the center of gravity should be on the front foot. When taking the first step, the heel can be slightly outward, and the soles of both feet are in the same straight line. Use the base of the thigh to push the calf forward and maintain a relaxed state.

3. Sitting posture: When you stand up, tighten your waist muscles, release the pressure on your shoulders, face forward, and straighten your upper body. You can usually put a thin magazine between the thighs and hold the magazine with the inner sides of your legs as a training exercise.