What are the diet recipes after miscarriage

The body of a pregnant woman is very fragile after a miscarriage and needs to be supplemented with nutrition. After a miscarriage, it will have a great impact on the body and the harm is also great, so pregnant women must take a lot of supplements after a miscarriage. If it is not properly treated, it may cause sequelae, and it may also cause a lower pregnancy rate in women, or even infertility, so you must pay attention to your body. Here I will tell you about the dietary recipes after miscarriage.

What should you eat after medical abortion?

01 First of all, we must ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.

02 Carp is very suitable for people who have undergone medical abortion, because medical abortion causes great damage to the endometrium, and carp can promote the contraction of the uterus.

03After medical abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation.

Nutrition experts remind:

What should you eat after medical abortion? It is worth reminding that what to eat after medical abortion to nourish the body should be able to provide a variety of nutrients such as protein and vitamins. It is difficult to meet the body's needs after abortion by daily diet alone.

The above is the relevant content about the diet recipes after miscarriage. Whether it is medical abortion or accidental abortion, it will cause great harm to the body and mind of the pregnant woman. Pregnant women should not only pay attention to their diet after a miscarriage, but also adjust their mentality. Supplement pregnant women with more nutrients such as vitamins and proteins. I hope the above content can help everyone.