Treatment for stomach upset during early pregnancy

Many people around us often experience stomach discomfort in the early stages of pregnancy. Stomach pain is not a disease, but it is really painful. Some people will have stomach pain as long as they eat cold food. Many people often cannot sleep in the middle of the night due to the pain, and many people are in agony due to the pain. In fact, toothache caused by eating cold food is caused by one's own physical constitution. Some people will have this situation when they have a cold body. So, is there any good way to treat stomach discomfort in early pregnancy? Let us learn about it below.

Treatment:

1. Eat less fried food: Because this type of food is not easy to digest and will increase the burden on the digestive tract, eating too much will cause indigestion and increase blood lipids, which is not good for health.

2. Eat less pickled foods: These foods contain more salt and certain carcinogens, so they should not be eaten too much.

3. Eat less raw, cold and irritating foods: Raw, cold and irritating foods have a strong irritating effect on the gastrointestinal mucosa, and can easily cause diarrhea or gastrointestinal inflammation.

4. Regular diet: Studies have shown that eating regularly, at regular times and in regular amounts, can form a conditioned reflex, help the secretion of digestive glands, and facilitate digestion.

5. Eat at regular times and in regular quantities: Eat a moderate amount at each meal, and eat three meals a day at regular times. When the time comes, you should take the initiative to eat regardless of whether you are hungry or not, to avoid being too hungry or too full.

6. Appropriate temperature: The temperature of food should be neither hot nor cold.

7. Chew slowly to reduce the burden on the gastrointestinal tract. The more you chew your food, the more saliva you will secrete, which has a protective effect on the gastric mucosa.

8. Choose the right time to drink water: The best time to drink water is in the morning on an empty stomach and 1 hour before each meal. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food.

The above content introduces us to how to treat stomach discomfort in early pregnancy. Stomach pain is indeed a big headache for many people. By understanding the methods of treating stomach pain through the above content, we don’t have to worry too much about stomach pain, nor do we have to eat in moderation, so that we can better enjoy life and improve the quality of life.