How to relieve morning sickness after a few weeks

Pregnant women are not in good health to begin with. They have a very hard time at the beginning of their pregnancy. They feel listless because they may suffer from morning sickness every day and cannot eat. So let’s take a look at some relief methods to end morning sickness in a few weeks.

1. Split each meal into smaller portions, replacing one large meal with several nutritious small meals;

2. Eat a snack before getting up, such as a few cookies or rice cakes, or ask your husband to make some toast;

3. Try to eat less high-fat foods

4. Keep your fluid intake up. Liquids are easier for the body to absorb than solid food, and you need to avoid dehydration.

5. Alternate between dry food and water-containing food, eat only dry food at this meal and liquid food at the next meal;

6. Try ginger, a natural remedy for nausea, grind it and eat it with vegetables or other foods;

7. Suck on a slice of fresh lemon when you feel nauseous;

8. Try to avoid things that can cause you nausea, such as certain smells, movements or sounds;

9. Get enough rest;

10. Avoid excessive sweating or overheating, which can also cause nausea;

11. If you feel nauseous easily after getting up in the morning, you can eat a small amount of dry bread, soda crackers, milk or yogurt before going to bed the day before, and then drink some boiled water.

The above article introduces in detail the relief methods for morning sickness after a few weeks. I believe that everyone has a preliminary understanding, so in daily life, if you also have morning sickness, you can try these methods.