What to eat before menstruation

Menstruation is women's "companion". For women, life with menstruation is normal, because it is a standard of women's physical health. Women who do not have menstruation are generally pregnant or have physical problems. Therefore, women are more concerned about menstrual issues, and early menstruation is a problem faced by some women. So, what should you eat in advance of menstruation?

Early menstruation is a symptom of irregular menstruation. Traditional Chinese medicine believes that whether menstruation occurs normally is most closely related to the liver, spleen, kidneys and the Chong and Ren meridians. The causes of early menstruation are mainly endocrine disorders, blood heat, qi deficiency and other factors.

Qi-replenishing yam soup - 30 grams each of astragalus and codonopsis (wrapped in cloth), 30 grams of yam, 30 grams of jujube, add water and cook together, and season with appropriate amount of salt. Remove the medicine bag, drink the soup, both the yam and jujube can be eaten.

Siwu Black-bone Chicken - 15g Rehmannia root, 10g Angelica sinensis, 10g White Peony Root, 5g Chuanxiong, half a black-bone chicken, 3 slices of ginger, add appropriate amount of water and stew until done, then add a few segments of green onion before serving.

Motherwort Egg - 15 grams of motherwort and 1 egg, add water and cook together. Peel the cooked eggs and eat them with the soup. Treat delayed menstruation or dysmenorrhea.

If your period comes early every month, you should eat a light diet. It is advisable to eat more vegetables and fruits, more rice, less pasta, less greasy, high-fat, high-calorie foods, avoid foods that stimulate fire and increase heat, such as chili peppers, garlic, leeks, lettuce, cinnamon, coffee, pepper, lamb, dog meat, venison, and alcohol, and eat less shark, crab, hawthorn, peach, brown sugar, and other foods that have a blood-activating effect. During menstruation, you should pay special attention to maintaining a light diet. Hot foods such as lamb, beef, venison, leeks, lychees, cherries, and high-calorie foods such as butter and bread are taboo. Never touch your lips with strong liquor. Because the above foods will increase blood heat in the body. When the blood is hot, blood circulation speeds up, not only will menstruation come early, but it may even cause excessive menstrual flow, causing "hemorrhage".

From the above introduction, the phenomenon of early menstruation is a manifestation of endocrine problems. At this time, women can go to the hospital for examination and treatment, and can take some dietary supplements according to their body needs. They can eat some foods that relieve the body's endocrine system and let their bodies recover as soon as possible.