A brief discussion on whether it is better to have more or less menstrual flow

The female body is very different from the male body because the physiological functions and reproductive system functions are different. Women are mainly the main mothers for breeding offspring, and some physiological phenomena are to cooperate with female reproduction, such as menstruation. This is a normal physiological phenomenon of women. Menstruation is generally regular, but some women don’t know much about menstruation and want to know whether it is better to have a lot or a little menstrual flow? Let’s take a look at the introduction below.

Whether a woman is healthy or not cannot be determined by the amount of menstruation.

The amount of menstruation is related to the woman's physical constitution, age, and whether the menstruation is regular. If a woman does not pay attention to the details of her life during her menstruation, such as contact with cold water, eating spicy food, or having an unstable mood, it is also related to the amount of menstruation.

If the amount is too much, it is recommended to see a doctor and take early prevention measures for gynecological diseases.

The answer cannot be expressed in terms of amount, since menstruation is a normal body function for women to excrete waste and toxins, but it also causes a large amount of nutrient loss, so less is abnormal, and more is also not good.

Taboo 1:

Women who eat salty food should remember to avoid eating salty food before menstruation. Because salty food will increase the body's salt and water storage, before menstruation, the progesterone level will increase, which can easily lead to edema, headaches and other phenomena. If you start eating a low-salt food 10 days before your period, the above symptoms will not occur.

Taboo 2:

Many women who like to drink carbonated beverages will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

The above is an introduction to whether it is better to have a large or small amount of menstrual flow. From the above introduction, the question of whether it is better to have a large or small amount of menstrual flow is meaningless, because as long as the menstrual cycle is normal, whether the amount is large or small will not affect the normal physiological function of women. What women should do is to maintain their own menstrual cycle level.