How many months of pregnancy is it appropriate to take calcium

It is the common wish of every mother to give birth to a healthy and smart baby. During pregnancy, expectant mothers always pay attention to the growth of the fetus in their belly, and calcium intake during pregnancy has always been a concern for them. Depending on the differences in the mother's body, the time for calcium supplementation for pregnant women is also different. If there is no obvious calcium deficiency, calcium supplementation can be appropriately delayed. Calcium supplementation should be done scientifically. Do not buy some calcium to take orally on your own. You should go to the hospital to consult a doctor and supplement calcium correctly. Here is some common sense about calcium supplementation for pregnant women:

Generally, in the early stages of pregnancy or even before the onset, you should pay attention to your intake of some trace elements such as calcium and folic acid. However, in the middle and late stages, the need for mineral elements such as calcium, iron, and zinc will increase significantly. Therefore, calcium supplementation is always necessary during pregnancy. If you can have a balanced diet in the early stages of pregnancy and drink milk and eat some soy products every day, you do not need to supplement too much calcium. If the reaction is severe and you cannot eat normally, you must take additional calcium supplements. In the middle and late stages, regardless of whether the diet is balanced or not, additional calcium, iron, zinc and other elements are needed. This stage is also an important stage for the fetus to store these elements. Foods rich in calcium include: milk, soy products, green leafy vegetables, sesame paste, dried shrimps, etc. In the middle and late stages, you can supplement with some multi-dimensional nutrient tablets or calcium, magnesium, zinc, etc. from Eugenics Mommy.

Pregnant women should start supplementing calcium in the early stages of pregnancy, drink more milk and soy milk, and eat more shrimp and fish. After pregnancy, the calcium nutrition in food is no longer enough, and you need to take some calcium supplements. A friend recommended to me a calcium supplement product called Green House Calcium Peptide, which is quite effective. You can try it.

It would be ideal if you could start taking calcium supplements when you are preparing for pregnancy. At this time, the body needs about 800 mg of calcium per day. In addition to taking it from food, you need to take an additional 200-300 mg of calcium supplement every day. Expectant mothers should not take calcium supplements later than 20 weeks of pregnancy, because this stage is the period when the fetus's bones are formed and developed most vigorously.

You should start taking calcium supplements from the third month of pregnancy because the fetus needs to absorb a lot of calcium at this time. During the first three months after the baby is born, the mother should continue to supplement calcium, because newborn babies grow very fast and basically absorb calcium from breast milk. After 2 or 3 months, some babies are weaned and switch to formula or mixed feeding. At this time, you should go to a pediatric hospital to measure your bone density. If your baby is calcium deficient, you can supplement it. If the baby is not deficient, there is no need to rush to supplement calcium. You should start supplementing calcium for babies around 3 to 6 months old, because at this stage the baby begins to sit and crawl and needs to absorb a lot of calcium.

There is no scientific definition for how many months pregnant women should take calcium, and it should vary from person to person. If your physical fitness is poor, such as older pregnant women, pregnant women with multiple miscarriages, pregnant women with twins or multiple births, etc., these pregnant friends should take calcium supplements in time. In addition, you should also pay attention to eating foods with relatively high calcium content in your life, but you should not overeat to prevent excess nutrition from causing obesity and the risk of gestational hypertension. In short, pregnant women should not supplement calcium blindly, and should try to supplement calcium correctly under the guidance of a doctor.