Is it okay for girls to build muscle?

Compared with men, women are born with poor eyesight, and with the development of the times, women's bodies are becoming more and more fragile, and they cannot be on the same level as men. Although this is a natural choice, women can also achieve the goal of strengthening their bodies through changes. Now more and more women are joining the ranks of fitness, so, is it feasible for girls to build muscles? Will it affect your health? Let’s take a look at the introduction below.

Women can develop muscles with bumps, but this requires efforts that ordinary people cannot make. Let me ask you, which woman can afford such hardship? Therefore, it is difficult for ordinary women to develop a body full of lumpy muscles. There are also the following reasons:

Reason 1

Women's hormone secretion is much lower than men's, which is not conducive to promoting muscle growth.

Reason 2

When women do fitness training, they usually use medium or lower weights for exercises, which hardly "damages" the human muscles. Therefore, it is difficult to achieve the effect of repairing and growing the human muscles. At best, it can only improve muscle quality.

Reason 3

If a woman wants to develop muscular body, she needs to make unimaginable efforts. It is difficult for ordinary women to do it, and there are only a few women who can do it among the billions of women in the world.

From the above introduction, we can understand that it is not feasible for girls to build muscles, because muscles require a large amount of male hormones, which is very detrimental to women's physical health. It may cause physiological disorders in women and add a lot of trouble to life. Therefore, we must be cautious about this method of muscle building for girls.