What are the signs of menstruation?

We all know that once women reach puberty, they will have menstruation, which is a normal physiological phenomenon. Moreover, all schools now attach importance to physical and hygiene education for teenagers. Today we will introduce to you the signs that women are about to have their period. Some girls are too scared to accept this fact. Let's take a look at the signs that women will have when they are about to have their period.

Pre-damp symptoms

Many healthy women also experience some discomfort and temperament changes, and they know that their period is coming soon, such as a feeling of pelvic heaviness, back pain, headache, breast swelling, edema, irritability, and anger, which is called premenstrual discomfort. The disease is generally mild and does not require treatment. However, some women have severe premenstrual symptoms that affect their work and life, which is called premenstrual syndrome.

Premenstrual syndrome usually occurs 7 to 14 days before menstruation, is most severe 2 to 3 days before menstruation, and disappears or is significantly alleviated after menstruation. Discomfort is multifaceted and varies from person to person. Some women have more prominent edema, some women have more obvious breast pain, and some women mainly have mental symptoms. Sometimes, several symptoms coexist and therefore vary in severity.

Edema usually occurs one week before menstruation. Edema may also occur at other times and worsen before menstruation. Weight gain due to edema. Edema may also be accompanied by headache, runny nose, heaviness in the lower limbs, abdominal distension, constipation, etc. Breast pain can occur before or after menstruation. There are small nodules in the breasts, which are painful to touch. The pain becomes better after menstruation, but reappears before the next menstruation.

A light diet is recommended

It is advisable to eat more fresh fruits and vegetables rich in vitamin C. Such as spinach, rapeseed, cabbage, tomatoes, carrots, apples, oranges, hawthorn, fresh dates, etc. These foods are not only rich in iron and copper, but also contain folic acid, vitamin C and carotene, which are effective in treating anemia and assisting in hemostasis.

Avoid overeating

Avoid overeating to prevent damage to the spleen and stomach; avoid cold and irritating foods and condiments, such as chili, pepper, onion, garlic, ginger, wine, etc. Because highly irritating foods can increase menstrual volume.

Taboo Food

Foods that are taboo during menstruation include cold foods such as snow pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus; spicy foods such as cinnamon, prickly ash, cloves, pepper, and chili.

The above are some signs of female menstruation introduced to us by professionals, so women who are in adolescence should not be afraid of this phenomenon. It is a normal phenomenon for women to have menstruation. We should learn more about the physiological characteristics and body changes during puberty, which will be beneficial to our physical and mental health.